Paste integrală fierte - compoziție, beneficii și rău

Apă 61.80 g

-

Calorii 149.00 kcal

6%

Proteină 5.99 g

7%

Grăsimi (lipide) 1.71 g

2%

Frasin 0.44 g

-

Carbohidrați 30.07 g

9%

Fibre 3.90 g

-

Zaharuri 0.75 g

-

Zaharoza 0.20 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.40 g

-

Galactoză 0.00 g

-

Amidon 25.51 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 1.72 mg

17%

Magneziu, Mg 54.00 mg

13%

Fosfor, P 127.00 mg

18%

Potasiu, K 96.00 mg

2%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 1.34 mg

12%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 1.32 mg

57%

Seleniu, Se 36.30 mcg

65%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 94.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.60 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.10 mg

7%

Niacina 3.13 mg

19%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 6.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

9%

Treonina 0.16 g

6%

Isoleucina 0.23 g

11%

Leucina 0.41 g

8%

Lizina 0.13 g

3%

Metionină 0.10 g

5%

Cistina 0.13 g

6%

Fenilalanină 0.30 g

6%

Tirozină 0.16 g

3%

Valină 0.26 g

10%

Arginina 0.21 g

3%

Histidină 0.14 g

6%

Alanina 0.19 g

2%

Acid aspartic 0.27 g

2%

Acid glutamic 2.07 g

15%

Glicina 0.22 g

6%

Proline 0.64 g

14%

Serina 0.29 g

3%

Acizi grași saturați (AGS) 0.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.21 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

AGMN 18:1 c 0.17 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.57 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

AGPN 18:2 n-6 c,c 0.54 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg