Paste - compoziție, beneficii și rău

Apă 44.72 g

-

Calorii 228.67 kcal

9%

Proteină 8.21 g

10%

Grăsimi (lipide) 1.12 g

1%

Frasin 0.57 g

-

Carbohidrați 45.37 g

14%

Fibre 2.27 g

-

Zaharuri 1.26 g

-

Zaharoza 0.22 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.06 g

-

Lactoză 0.00 g

-

Maltoză 0.92 g

-

Galactoză 0.00 g

-

Amidon 38.16 g

-

Calciu, Ca 11.67 mg

1%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 29.67 mg

7%

Fosfor, P 101.67 mg

14%

Potasiu, K 103.67 mg

2%

Sodiu, Na 46.00 mg

3%

Zinc, Zn 0.81 mg

7%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.52 mg

22%

Seleniu, Se 38.67 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.03 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.03 mg

2%

Niacina 0.83 mg

5%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 10.67 mcg

2%

Folat, DFE 10.67 mcg

2%

Colina, total 6.40 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 68.00 mg

-

Triptofan 0.12 g

14%

Treonina 0.29 g

12%

Isoleucina 0.32 g

16%

Leucina 0.62 g

13%

Lizina 0.19 g

4%

Metionină 0.09 g

5%

Cistina 0.16 g

8%

Fenilalanină 0.42 g

9%

Tirozină 0.15 g

3%

Valină 0.37 g

14%

Arginina 0.30 g

4%

Histidină 0.19 g

8%

Alanina 0.28 g

4%

Acid aspartic 0.39 g

3%

Acid glutamic 2.90 g

21%

Glicina 0.28 g

7%

Proline 0.99 g

21%

Serina 0.39 g

4%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.22 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

AGMN 18:1 c 0.15 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.38 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg