Pasta - composizione, benefici e danni

Acqua 44.72 g

-

Calorie 228.67 kcal

9%

Proteina 8.21 g

10%

Grassi (lipidi) 1.12 g

1%

Cenere 0.57 g

-

Carboidrato 45.37 g

14%

Fibra 2.27 g

-

Zuccheri 1.26 g

-

Saccarosio 0.22 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.06 g

-

Lattosio 0.00 g

-

Maltosio 0.92 g

-

Galattosio 0.00 g

-

Amido 38.16 g

-

Calcio, Ca 11.67 mg

1%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 29.67 mg

7%

Fosforo, P 101.67 mg

14%

Potassio, K 103.67 mg

2%

Sodio, Na 46.00 mg

3%

Zinco, Zn 0.81 mg

7%

Rame, Cu 0.16 mg

18%

Manganese, Mn 0.52 mg

22%

Selenio, Se 38.67 mcg

70%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.03 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.03 mg

2%

Niacina 0.83 mg

5%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 10.67 mcg

2%

Folato, DFE 10.67 mcg

2%

Colina, totale 6.40 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 68.00 mg

-

Triptofano 0.12 g

14%

Treonina 0.29 g

12%

Isoleucina 0.32 g

16%

Leucina 0.62 g

13%

Lisina 0.19 g

4%

Metionina 0.09 g

5%

Cistina 0.16 g

8%

Fenilalanina 0.42 g

9%

Tirosina 0.15 g

3%

Valina 0.37 g

14%

Arginina 0.30 g

4%

Istidina 0.19 g

8%

Alanina 0.28 g

4%

Acido aspartico 0.39 g

3%

Acido glutammico 2.90 g

21%

Glicina 0.28 g

7%

Prolina 0.99 g

21%

Serina 0.39 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.22 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.14 g

AGMI 18:1 c 0.15 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.40 g

Acido linoleico, AGPI 18:2, ω-6 0.38 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg