Pasta integrale - composizione, benefici e danni

Acqua 34.79 g

-

Calorie 260.50 kcal

11%

Proteina 9.67 g

12%

Grassi (lipidi) 2.09 g

2%

Cenere 1.16 g

-

Carboidrato 52.31 g

16%

Fibra 7.35 g

-

Zuccheri 1.73 g

-

Saccarosio 0.40 g

-

Glucosio (destrosio) 0.14 g

-

Fruttosio 0.14 g

-

Lattosio 0.00 g

-

Maltosio 1.05 g

-

Galattosio 0.00 g

-

Amido 41.89 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 2.49 mg

24%

Magnesio, Mg 74.50 mg

18%

Fosforo, P 198.50 mg

28%

Potassio, K 221.50 mg

4%

Sodio, Na 8.50 mg

0%

Zinco, Zn 1.76 mg

16%

Rame, Cu 0.31 mg

34%

Manganese, Mn 1.64 mg

71%

Selenio, Se 51.80 mcg

94%

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina K (fillochinone) 0.90 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Tiamina 0.26 mg

22%

Riboflavina 0.15 mg

11%

Niacina 5.42 mg

33%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 39.50 mcg

9%

Folato, DFE 39.50 mcg

9%

Acidi grassi saturi (AGS) 0.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.26 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.23 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

AGMI 18:1 c 0.21 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.71 g

AGPI 18:2 n-6 c,c 0.70 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g