Pasta integrale cruda - composizione, benefici e danni

Acqua 8.85 g

-

Calorie 362.00 kcal

15%

Proteina 13.51 g

18%

Grassi (lipidi) 2.68 g

3%

Cenere 1.87 g

-

Carboidrato 73.10 g

23%

Fibra 10.10 g

-

Zuccheri 2.60 g

-

Saccarosio 0.60 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.20 g

-

Lattosio 0.00 g

-

Maltosio 1.60 g

-

Galattosio 0.00 g

-

Amido 57.39 g

-

Calcio, Ca 27.00 mg

2%

Ferro, Fe 3.33 mg

33%

Magnesio, Mg 104.00 mg

26%

Fosforo, P 287.00 mg

41%

Potassio, K 366.00 mg

7%

Sodio, Na 11.00 mg

0%

Zinco, Zn 2.40 mg

21%

Rame, Cu 0.43 mg

47%

Manganese, Mn 2.24 mg

97%

Selenio, Se 69.40 mcg

126%

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina K (fillochinone) 0.90 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Tiamina 0.37 mg

30%

Riboflavina 0.19 mg

14%

Niacina 7.95 mg

49%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 59.00 mcg

14%

Folato, DFE 59.00 mcg

14%

Acidi grassi saturi (AGS) 0.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.31 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.28 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.27 g

AGMI 18:1 c 0.27 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.93 g

Acido linoleico, AGPI 18:2, ω-6 0.87 g

AGPI 18:2 n-6 c,c 0.86 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g