Paste integrală crudă - compoziție, beneficii și rău

apa 8.85 g

0%

Calorii 362.00 kcal

15%

Proteine 13.51 g

18%

Grăsime 2.68 g

3%

Cenușă 1.87 g

-

Carbohidrați 73.10 g

23%

Fibre 10.10 g

-

Zaharuri 2.60 g

-

Zaharoză 0.60 g

-

Glucoza 0.20 g

-

Fructoza 0.20 g

-

Lactoza 0.00 g

-

Maltoza 1.60 g

-

Galactoză 0.00 g

-

Amidon 57.39 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 3.33 mg

33%

Magneziu Mg 104.00 mg

26%

Fosfor P 287.00 mg

41%

Potasiu K 366.00 mg

7%

Sodiu Na 11.00 mg

0%

Zinc Zn 2.40 mg

21%

Cupru Cu 0.43 mg

47%

Mangan Mn 2.24 mg

97%

Seleniu Se 69.40 mcg

126%

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.37 mg

30%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 7.95 mg

49%

Vitamina B5 Acid pantotenic 0.80 mg

16%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 59.00 mcg

14%

Vitamina B9 Folat DFE 59.00 mcg

14%

Acizi grași saturați 0.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.31 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.28 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.27 g

Acid oleic Omega-9 0.27 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.93 g

Acid octadecadienoic 0.87 g

Acid linoleic Omega-6 0.86 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g