Paste integrală crudă - compoziție, beneficii și rău

Apă 8.85 g

-

Calorii 362.00 kcal

15%

Proteină 13.51 g

18%

Grăsimi (lipide) 2.68 g

3%

Frasin 1.87 g

-

Carbohidrați 73.10 g

23%

Fibre 10.10 g

-

Zaharuri 2.60 g

-

Zaharoza 0.60 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.20 g

-

Lactoză 0.00 g

-

Maltoză 1.60 g

-

Galactoză 0.00 g

-

Amidon 57.39 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 3.33 mg

33%

Magneziu, Mg 104.00 mg

26%

Fosfor, P 287.00 mg

41%

Potasiu, K 366.00 mg

7%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 2.40 mg

21%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 2.24 mg

97%

Seleniu, Se 69.40 mcg

126%

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina K (filochinona) 0.90 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Tiamina 0.37 mg

30%

Riboflavină 0.19 mg

14%

Niacina 7.95 mg

49%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 59.00 mcg

14%

Folat, DFE 59.00 mcg

14%

Acizi grași saturați (AGS) 0.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.31 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.27 g

AGMN 18:1 c 0.27 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.93 g

Acid linoleic, AGPN 18:2, ω-6 0.87 g

AGPN 18:2 n-6 c,c 0.86 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g