Paste integrală - compoziție, beneficii și rău

apa 34.79 g

1%

Calorii 260.50 kcal

11%

Proteine 9.67 g

12%

Grăsime 2.09 g

2%

Cenușă 1.16 g

-

Carbohidrați 52.31 g

16%

Fibre 7.35 g

-

Zaharuri 1.73 g

-

Zaharoză 0.40 g

-

Glucoza 0.14 g

-

Fructoza 0.14 g

-

Lactoza 0.00 g

-

Maltoza 1.05 g

-

Galactoză 0.00 g

-

Amidon 41.89 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 2.49 mg

24%

Magneziu Mg 74.50 mg

18%

Fosfor P 198.50 mg

28%

Potasiu K 221.50 mg

4%

Sodiu Na 8.50 mg

0%

Zinc Zn 1.76 mg

16%

Cupru Cu 0.31 mg

34%

Mangan Mn 1.64 mg

71%

Seleniu Se 51.80 mcg

94%

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.26 mg

22%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 5.42 mg

33%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 39.50 mcg

9%

Vitamina B9 Folat DFE 39.50 mcg

9%

Acizi grași saturați 0.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.26 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.23 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.21 g

Acid oleic Omega-9 0.21 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.71 g

Acid linoleic Omega-6 0.70 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g