Paste integrală fierte - compoziție, beneficii și rău

apa 60.72 g

3%

Calorii 159.00 kcal

6%

Proteine 5.82 g

7%

Grăsime 1.50 g

1%

Cenușă 0.45 g

-

Carbohidrați 31.51 g

10%

Fibre 4.60 g

-

Zaharuri 0.85 g

-

Zaharoză 0.20 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.50 g

-

Galactoză 0.00 g

-

Amidon 26.39 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.65 mg

16%

Magneziu Mg 45.00 mg

11%

Fosfor P 110.00 mg

15%

Potasiu K 77.00 mg

1%

Sodiu Na 6.00 mg

0%

Zinc Zn 1.12 mg

10%

Cupru Cu 0.20 mg

22%

Mangan Mn 1.03 mg

44%

Seleniu Se 34.20 mcg

62%

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 2.89 mg

18%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Acizi grași saturați 0.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.21 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.16 g

Acid oleic Omega-9 0.16 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.58 g

Acid octadecadienoic 0.55 g

Acid linoleic Omega-6 0.55 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g