Pasta integrale cotta - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
6%
159 kcal
Calorie
7%
6 g
Proteina
10%
32 g
Carboidrato
1%
2 g
Grassi (lipidi)
Nutrienti generali
Acqua 60.72 g
-
Calorie 159.00 kcal
6%
Proteina 5.82 g
7%
Grassi (lipidi) 1.50 g
1%
Cenere 0.45 g
-
Carboidrato 31.51 g
10%
Fibra 4.60 g
-
Zuccheri 0.85 g
-
Saccarosio 0.20 g
-
Glucosio (destrosio) 0.07 g
-
Fruttosio 0.07 g
-
Lattosio 0.00 g
-
Maltosio 0.50 g
-
Galattosio 0.00 g
-
Amido 26.39 g
-
Minerali
Calcio, Ca 12.00 mg
1%
Ferro, Fe 1.65 mg
16%
Magnesio, Mg 45.00 mg
11%
Fosforo, P 110.00 mg
15%
Potassio, K 77.00 mg
1%
Sodio, Na 6.00 mg
0%
Zinco, Zn 1.12 mg
10%
Rame, Cu 0.20 mg
22%
Manganese, Mn 1.03 mg
44%
Selenio, Se 34.20 mcg
62%
Vitamine (liposolubili)
Vitamina E (alfa-tocoferolo) 0.10 mg
0%
Vitamine (solubili in acqua)
Tiamina 0.16 mg
13%
Riboflavina 0.10 mg
7%
Niacina 2.89 mg
18%
Acido pantotenico 0.23 mg
4%
Vitamina B-6 0.10 mg
7%
Acido folico 0.00 mcg
-
Folato, alimento 20.00 mcg
5%
Folato, DFE 20.00 mcg
5%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.24 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.21 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.02 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.17 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.16 g
AGMI 18:1 c 0.16 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.58 g
Acido linoleico, AGPI 18:2, ω-6 0.55 g
AGPI 18:2 n-6 c,c 0.55 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.04 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g