Paste crudă - compoziție, beneficii și rău

Apă 9.90 g

-

Calorii 371.00 kcal

16%

Proteină 13.04 g

17%

Grăsimi (lipide) 1.51 g

1%

Frasin 0.88 g

-

Carbohidrați 74.67 g

24%

Fibre 3.20 g

-

Zaharuri 2.67 g

-

Zaharoza 0.48 g

-

Glucoză (dextroză) 0.12 g

-

Fructoză 0.11 g

-

Lactoză 0.00 g

-

Maltoză 1.96 g

-

Galactoză 0.00 g

-

Amidon 62.45 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 53.00 mg

13%

Fosfor, P 189.00 mg

27%

Potasiu, K 223.00 mg

4%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 1.41 mg

12%

Cupru, Cu 0.29 mg

32%

Mangan, Mn 0.92 mg

39%

Seleniu, Se 63.20 mcg

114%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.06 mg

4%

Niacina 1.70 mg

10%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.19 g

23%

Treonina 0.46 g

19%

Isoleucina 0.51 g

25%

Leucina 0.99 g

21%

Lizina 0.30 g

7%

Metionină 0.15 g

8%

Cistina 0.26 g

14%

Fenilalanină 0.67 g

15%

Tirozină 0.24 g

5%

Valină 0.59 g

23%

Arginina 0.47 g

7%

Histidină 0.30 g

14%

Alanina 0.44 g

6%

Acid aspartic 0.62 g

5%

Acid glutamic 4.60 g

33%

Glicina 0.44 g

12%

Proline 1.57 g

34%

Serina 0.62 g

7%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.25 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

AGMN 18:1 c 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.56 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g