Paste integrală crudă - compoziție, beneficii și rău

apa 8.21 g

0%

Calorii 352.00 kcal

15%

Proteine 13.87 g

18%

Grăsime 2.93 g

3%

Cenușă 1.62 g

-

Carbohidrați 73.37 g

23%

Fibre 9.20 g

-

Zaharuri 2.74 g

-

Zaharoză 0.68 g

-

Glucoza 0.24 g

-

Fructoza 0.30 g

-

Lactoza 0.00 g

-

Maltoza 1.52 g

-

Galactoză 0.00 g

-

Amidon 56.75 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 3.62 mg

36%

Magneziu Mg 128.00 mg

32%

Fosfor P 343.00 mg

49%

Potasiu K 434.00 mg

9%

Sodiu Na 6.00 mg

0%

Zinc Zn 2.97 mg

27%

Cupru Cu 0.50 mg

55%

Mangan Mn 2.98 mg

129%

Seleniu Se 77.60 mcg

141%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.41 mg

33%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 8.69 mg

54%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 69.00 mcg

17%

Vitamina B9 Folat DFE 69.00 mcg

17%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.37 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.34 g

Acid oleic Omega-9 0.34 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.14 g

Acid octadecadienoic 1.06 g

Acid linoleic Omega-6 1.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg