Pasta integrale cruda - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
15%
352 kcal
Calorie
18%
14 g
Proteina
23%
73 g
Carboidrato
3%
3 g
Grassi (lipidi)
Nutrienti generali
Acqua 8.21 g
-
Calorie 352.00 kcal
15%
Proteina 13.87 g
18%
Grassi (lipidi) 2.93 g
3%
Cenere 1.62 g
-
Carboidrato 73.37 g
23%
Fibra 9.20 g
-
Zuccheri 2.74 g
-
Saccarosio 0.68 g
-
Glucosio (destrosio) 0.24 g
-
Fruttosio 0.30 g
-
Lattosio 0.00 g
-
Maltosio 1.52 g
-
Galattosio 0.00 g
-
Amido 56.75 g
-
Minerali
Calcio, Ca 29.00 mg
2%
Ferro, Fe 3.62 mg
36%
Magnesio, Mg 128.00 mg
32%
Fosforo, P 343.00 mg
49%
Potassio, K 434.00 mg
9%
Sodio, Na 6.00 mg
0%
Zinco, Zn 2.97 mg
27%
Rame, Cu 0.50 mg
55%
Manganese, Mn 2.98 mg
129%
Selenio, Se 77.60 mcg
141%
Vitamine (liposolubili)
Retinolo 0.00 mcg
0%
Vitamina E (alfa-tocoferolo) 0.46 mg
3%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 1.40 mcg
1%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Tiamina 0.41 mg
33%
Riboflavina 0.22 mg
16%
Niacina 8.69 mg
54%
Acido pantotenico 0.87 mg
17%
Vitamina B-6 0.28 mg
21%
Acido folico 0.00 mcg
-
Folato, alimento 69.00 mcg
17%
Folato, DFE 69.00 mcg
17%
Vitamina B-12 0.00 mcg
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.43 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.37 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.03 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.36 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.34 g
AGMI 18:1 c 0.34 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.14 g
Acido linoleico, AGPI 18:2, ω-6 1.06 g
AGPI 18:2 n-6 c,c 1.06 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.07 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 0.00 mg