Raw whole wheat pasta - nutritional value information and benefits

Water 8.21 g

0%

Calories 352.00 kcal

15%

Protein 13.87 g

18%

Fat 2.93 g

3%

Ash 1.62 g

-

Carbohydrate 73.37 g

23%

Fiber 9.20 g

-

Sugars 2.74 g

-

Sucrose 0.68 g

-

Glucose 0.24 g

-

Fructose 0.30 g

-

Lactose 0.00 g

-

Maltose 1.52 g

-

Galactose 0.00 g

-

Starch 56.75 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 3.62 mg

36%

Magnesium Mg 128.00 mg

32%

Phosphorus P 343.00 mg

49%

Potassium K 434.00 mg

9%

Sodium Na 6.00 mg

0%

Zinc Zn 2.97 mg

27%

Copper Cu 0.50 mg

55%

Manganese Mn 2.98 mg

129%

Selenium Se 77.60 mcg

141%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.41 mg

33%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 8.69 mg

54%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 69.00 mcg

17%

Vitamin B9 Folate DFE 69.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.37 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.34 g

Oleic acid Omega-9 0.34 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 1.06 g

Linoleic acid Omega-6 1.06 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg