Raw pasta - nutritional value information and benefits

Water 9.90 g

0%

Calories 371.00 kcal

16%

Protein 13.04 g

17%

Fat 1.51 g

1%

Ash 0.88 g

-

Carbohydrate 74.67 g

24%

Fiber 3.20 g

-

Sugars 2.67 g

-

Sucrose 0.48 g

-

Glucose 0.12 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 1.96 g

-

Galactose 0.00 g

-

Starch 62.45 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.30 mg

13%

Magnesium Mg 53.00 mg

13%

Phosphorus P 189.00 mg

27%

Potassium K 223.00 mg

4%

Sodium Na 6.00 mg

0%

Zinc Zn 1.41 mg

12%

Copper Cu 0.29 mg

32%

Manganese Mn 0.92 mg

39%

Selenium Se 63.20 mcg

114%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.70 mg

10%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.46 g

19%

Isoleucine 0.51 g

25%

Leucine 0.99 g

21%

Lysine 0.30 g

7%

Methionine 0.15 g

8%

Cystine 0.26 g

14%

Phenylalanine 0.67 g

15%

Tyrosine 0.24 g

5%

Valine 0.59 g

23%

Arginine 0.47 g

7%

Histidine 0.30 g

14%

Alanine 0.44 g

6%

Aspartic acid 0.62 g

5%

Glutamic acid 4.60 g

33%

Glycine 0.44 g

12%

Proline 1.57 g

34%

Serine 0.62 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.25 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Oleic acid Omega-9 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.54 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g