Raw pasta - nutritional value information and benefits

Water 9.90 g

-

Calories 371.00 kcal

16%

Protein 13.04 g

17%

Fat (lipid) 1.51 g

1%

Ash 0.88 g

-

Carbohydrate 74.67 g

24%

Fiber 3.20 g

-

Sugars 2.67 g

-

Sucrose 0.48 g

-

Glucose (dextrose) 0.12 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 1.96 g

-

Galactose 0.00 g

-

Starch 62.45 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 189.00 mg

27%

Potassium, K 223.00 mg

4%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.41 mg

12%

Copper, Cu 0.29 mg

32%

Manganese, Mn 0.92 mg

39%

Selenium, Se 63.20 mcg

114%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 1.70 mg

10%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.46 g

19%

Isoleucine 0.51 g

25%

Leucine 0.99 g

21%

Lysine 0.30 g

7%

Methionine 0.15 g

8%

Cystine 0.26 g

14%

Phenylalanine 0.67 g

15%

Tyrosine 0.24 g

5%

Valine 0.59 g

23%

Arginine 0.47 g

7%

Histidine 0.30 g

14%

Alanine 0.44 g

6%

Aspartic acid 0.62 g

5%

Glutamic acid 4.60 g

33%

Glycine 0.44 g

12%

Proline 1.57 g

34%

Serine 0.62 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.25 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.17 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

MUFA 18:1 c 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g