Raw whole grain pasta - nutritional value information and benefits

Water 8.85 g

-

Calories 362.00 kcal

15%

Protein 13.51 g

18%

Fat (lipid) 2.68 g

3%

Ash 1.87 g

-

Carbohydrate 73.10 g

23%

Fiber 10.10 g

-

Sugars 2.60 g

-

Sucrose 0.60 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.20 g

-

Lactose 0.00 g

-

Maltose 1.60 g

-

Galactose 0.00 g

-

Starch 57.39 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 3.33 mg

33%

Magnesium, Mg 104.00 mg

26%

Phosphorus, P 287.00 mg

41%

Potassium, K 366.00 mg

7%

Sodium, Na 11.00 mg

0%

Zinc, Zn 2.40 mg

21%

Copper, Cu 0.43 mg

47%

Manganese, Mn 2.24 mg

97%

Selenium, Se 69.40 mcg

126%

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin K (phylloquinone) 0.90 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Thiamin 0.37 mg

30%

Riboflavin 0.19 mg

14%

Niacin 7.95 mg

49%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Saturated fatty acids (SFA) 0.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.31 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.28 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

MUFA 18:1 c 0.27 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.93 g

Linoleic acid, PUFA 18:2, ω-6 0.87 g

PUFA 18:2 n-6 c,c 0.86 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g