Pasta cruda - composizione, benefici e danni

Acqua 9.90 g

-

Calorie 371.00 kcal

16%

Proteina 13.04 g

17%

Grassi (lipidi) 1.51 g

1%

Cenere 0.88 g

-

Carboidrato 74.67 g

24%

Fibra 3.20 g

-

Zuccheri 2.67 g

-

Saccarosio 0.48 g

-

Glucosio (destrosio) 0.12 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 1.96 g

-

Galattosio 0.00 g

-

Amido 62.45 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.30 mg

13%

Magnesio, Mg 53.00 mg

13%

Fosforo, P 189.00 mg

27%

Potassio, K 223.00 mg

4%

Sodio, Na 6.00 mg

0%

Zinco, Zn 1.41 mg

12%

Rame, Cu 0.29 mg

32%

Manganese, Mn 0.92 mg

39%

Selenio, Se 63.20 mcg

114%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.06 mg

4%

Niacina 1.70 mg

10%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.19 g

23%

Treonina 0.46 g

19%

Isoleucina 0.51 g

25%

Leucina 0.99 g

21%

Lisina 0.30 g

7%

Metionina 0.15 g

8%

Cistina 0.26 g

14%

Fenilalanina 0.67 g

15%

Tirosina 0.24 g

5%

Valina 0.59 g

23%

Arginina 0.47 g

7%

Istidina 0.30 g

14%

Alanina 0.44 g

6%

Acido aspartico 0.62 g

5%

Acido glutammico 4.60 g

33%

Glicina 0.44 g

12%

Prolina 1.57 g

34%

Serina 0.62 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.25 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.17 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

AGMI 18:1 c 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.56 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g