Whole wheat pasta - nutritional value information and benefits

Water 35.00 g

-

Calories 250.50 kcal

10%

Protein 9.93 g

13%

Fat (lipid) 2.32 g

2%

Ash 1.03 g

-

Carbohydrate 51.72 g

16%

Fiber 6.55 g

-

Sugars 1.75 g

-

Sucrose 0.44 g

-

Glucose (dextrose) 0.16 g

-

Fructose 0.19 g

-

Lactose 0.00 g

-

Maltose 0.96 g

-

Galactose 0.00 g

-

Starch 41.13 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.67 mg

26%

Magnesium, Mg 91.00 mg

22%

Phosphorus, P 235.00 mg

33%

Potassium, K 265.00 mg

5%

Sodium, Na 5.00 mg

0%

Zinc, Zn 2.16 mg

19%

Copper, Cu 0.36 mg

40%

Manganese, Mn 2.15 mg

93%

Selenium, Se 56.95 mcg

103%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 94.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.16 mg

12%

Niacin 5.91 mg

36%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 45.00 mcg

11%

Folate, DFE 45.00 mcg

11%

Choline, total 6.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.16 g

6%

Isoleucine 0.23 g

11%

Leucine 0.41 g

8%

Lysine 0.13 g

3%

Methionine 0.10 g

5%

Cystine 0.13 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.16 g

3%

Valine 0.26 g

10%

Arginine 0.21 g

3%

Histidine 0.14 g

6%

Alanine 0.19 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 2.07 g

15%

Glycine 0.22 g

6%

Proline 0.64 g

14%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.29 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.27 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

MUFA 18:1 c 0.25 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.86 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

PUFA 18:2 n-6 c,c 0.80 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg