Pasta integrale - composizione, benefici e danni

Acqua 35.00 g

-

Calorie 250.50 kcal

10%

Proteina 9.93 g

13%

Grassi (lipidi) 2.32 g

2%

Cenere 1.03 g

-

Carboidrato 51.72 g

16%

Fibra 6.55 g

-

Zuccheri 1.75 g

-

Saccarosio 0.44 g

-

Glucosio (destrosio) 0.16 g

-

Fruttosio 0.19 g

-

Lattosio 0.00 g

-

Maltosio 0.96 g

-

Galattosio 0.00 g

-

Amido 41.13 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 2.67 mg

26%

Magnesio, Mg 91.00 mg

22%

Fosforo, P 235.00 mg

33%

Potassio, K 265.00 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 2.16 mg

19%

Rame, Cu 0.36 mg

40%

Manganese, Mn 2.15 mg

93%

Selenio, Se 56.95 mcg

103%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 94.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavina 0.16 mg

12%

Niacina 5.91 mg

36%

Acido pantotenico 0.57 mg

11%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 45.00 mcg

11%

Folato, DFE 45.00 mcg

11%

Colina, totale 6.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

9%

Treonina 0.16 g

6%

Isoleucina 0.23 g

11%

Leucina 0.41 g

8%

Lisina 0.13 g

3%

Metionina 0.10 g

5%

Cistina 0.13 g

6%

Fenilalanina 0.30 g

6%

Tirosina 0.16 g

3%

Valina 0.26 g

10%

Arginina 0.21 g

3%

Istidina 0.14 g

6%

Alanina 0.19 g

2%

Acido aspartico 0.27 g

2%

Acido glutammico 2.07 g

15%

Glicina 0.22 g

6%

Prolina 0.64 g

14%

Serina 0.29 g

3%

Acidi grassi saturi (AGS) 0.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.29 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.27 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.25 g

AGMI 18:1 c 0.25 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.86 g

Acido linoleico, AGPI 18:2, ω-6 0.80 g

AGPI 18:2 n-6 c,c 0.80 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg