Spanish peanuts (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
25%
579 kcal
Calories
37%
28 g
Protein
5%
17 g
Carbohydrate
58%
49 g
Fat (lipid)
General nutrients
Water 1.78 g
-
Calories 579.00 kcal
25%
Protein 28.01 g
37%
Fat (lipid) 49.04 g
58%
Ash 3.72 g
-
Carbohydrate 17.45 g
5%
Fiber 8.90 g
-
Minerals
Calcium, Ca 100.00 mg
10%
Iron, Fe 2.28 mg
22%
Magnesium, Mg 168.00 mg
42%
Phosphorus, P 387.00 mg
55%
Potassium, K 776.00 mg
16%
Sodium, Na 433.00 mg
33%
Zinc, Zn 2.00 mg
18%
Copper, Cu 0.66 mg
73%
Manganese, Mn 2.36 mg
102%
Selenium, Se 7.50 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.32 mg
26%
Riboflavin 0.09 mg
6%
Niacin 14.93 mg
93%
Pantothenic acid 1.39 mg
27%
Vitamin B-6 0.26 mg
19%
Folic acid 0.00 mcg
-
Folate, food 126.00 mcg
31%
Folate, DFE 126.00 mcg
31%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.27 g
34%
Threonine 0.96 g
39%
Isoleucine 0.99 g
49%
Leucine 1.82 g
39%
Lysine 1.01 g
24%
Methionine 0.34 g
19%
Cystine 0.36 g
19%
Phenylalanine 1.45 g
32%
Tyrosine 1.14 g
25%
Valine 1.18 g
47%
Arginine 3.35 g
54%
Histidine 0.71 g
33%
Alanine 1.11 g
16%
Aspartic acid 3.42 g
28%
Glutamic acid 5.85 g
43%
Glycine 1.69 g
48%
Proline 1.24 g
27%
Serine 1.38 g
16%
Saturated fatty acids
Saturated fatty acids (SFA) 7.56 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 5.61 g
Stearic acid, SFA 18:0 1.27 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 22.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 21.51 g
Eicosenoic acid, MUFA 20:1 0.52 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 17.01 g
Linoleic acid, PUFA 18:2, ω-6 17.00 g
Linolenic acid, PUFA 18:3 0.01 g
Sterols
Cholesterol 0.00 mg