Spanish peanuts (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
25%
579 kcal
Calories
37%
28 g
Protein
5%
17 g
Carbohydrate
58%
49 g
Fat
General nutrients
Water 1.78 g
0%
Calories 579.00 kcal
25%
Protein 28.01 g
37%
Fat 49.04 g
58%
Ash 3.72 g
-
Carbohydrate 17.45 g
5%
Fiber 8.90 g
-
Minerals
Calcium Ca 100.00 mg
10%
Iron Fe 2.28 mg
22%
Magnesium Mg 168.00 mg
42%
Phosphorus P 387.00 mg
55%
Potassium K 776.00 mg
16%
Sodium Na 433.00 mg
33%
Zinc Zn 2.00 mg
18%
Copper Cu 0.66 mg
73%
Manganese Mn 2.36 mg
102%
Selenium Se 7.50 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.32 mg
26%
Vitamin B2 Riboflavin 0.09 mg
6%
Vitamin B3 Niacin 14.93 mg
93%
Vitamin B5 Pantothenic acid 1.39 mg
27%
Vitamin B6 Pyridoxine 0.26 mg
19%
Folic acid 0.00 mcg
-
Folate 126.00 mcg
31%
Vitamin B9 Folate DFE 126.00 mcg
31%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.27 g
34%
Threonine 0.96 g
39%
Isoleucine 0.99 g
49%
Leucine 1.82 g
39%
Lysine 1.01 g
24%
Methionine 0.34 g
19%
Cystine 0.36 g
19%
Phenylalanine 1.45 g
32%
Tyrosine 1.14 g
25%
Valine 1.18 g
47%
Arginine 3.35 g
54%
Histidine 0.71 g
33%
Alanine 1.11 g
16%
Aspartic acid 3.42 g
28%
Glutamic acid 5.85 g
43%
Glycine 1.69 g
48%
Proline 1.24 g
27%
Serine 1.38 g
16%
Saturated fatty acids
Saturated fatty acids 7.56 g
Myristic acid 0.03 g
Palmitic acid 5.61 g
Stearic acid 1.27 g
Monounsaturated fatty acids
Monounsaturated fatty acids 22.07 g
Hexadecenoic acid 0.04 g
Octadecenoic acid 21.51 g
Gondoic acid Omega-9 0.52 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 17.01 g
Octadecadienoic acid 17.00 g
Octadecatrienoic acid 0.01 g
Sterols
Cholesterol 0.00 mg