🍏 Nutrionio
Spanish peanuts

Spanish peanuts - nutritional value information and benefits

spanish cooked raw oil roasted with salt without salt

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per 100g, % - from average daily nutrient intake

25%

576 kcal

Calories

36%

27 g

Protein

5%

17 g

Carbohydrate

58%

49 g

Fat

General nutrients

Water 3.32 g

0%

3.32

Calories 576.00 kcal

25%

576.00

Protein 27.39 g

36%

27.39

Fat 49.23 g

58%

49.23

Ash 3.16 g

-

-

Carbohydrate 16.91 g

5%

16.91

Fiber 9.10 g

-

-

Minerals

Calcium Ca 102.00 mg

10%

102.00

Iron Fe 2.82 mg

28%

2.82

Magnesium Mg 174.67 mg

43%

174.67

Phosphorus P 387.33 mg

55%

387.33

Potassium K 765.33 mg

16%

765.33

Sodium Na 153.67 mg

11%

153.67

Zinc Zn 2.04 mg

18%

2.04

Copper Cu 0.74 mg

82%

0.74

Manganese Mn 2.45 mg

106%

2.45

Selenium Se 7.40 mcg

13%

7.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.44 mg

36%

0.44

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 15.26 mg

95%

15.26

Vitamin B5 Pantothenic acid 1.52 mg

30%

1.52

Vitamin B6 Pyridoxine 0.29 mg

22%

0.29

Folic acid 0.00 mcg

-

-

Folate 164.00 mcg

41%

164.00

Vitamin B9 Folate DFE 164.00 mcg

41%

164.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.27 g

33%

0.27

Threonine 0.94 g

39%

0.94

Isoleucine 0.96 g

48%

0.96

Leucine 1.78 g

38%

1.78

Lysine 0.98 g

23%

0.98

Methionine 0.34 g

18%

0.34

Cystine 0.35 g

19%

0.35

Phenylalanine 1.42 g

32%

1.42

Tyrosine 1.11 g

25%

1.11

Valine 1.15 g

45%

1.15

Arginine 3.28 g

53%

3.28

Histidine 0.69 g

32%

0.69

Alanine 1.09 g

16%

1.09

Aspartic acid 3.34 g

27%

3.34

Glutamic acid 5.72 g

42%

5.72

Glycine 1.65 g

47%

1.65

Proline 1.21 g

26%

1.21

Serine 1.35 g

16%

1.35

Saturated fatty acids

Saturated fatty acids 7.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.04 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.03 g

Palmitic acid 5.63 g

Stearic acid 1.28 g

Monounsaturated fatty acids

Monounsaturated fatty acids 22.16 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 21.59 g

Gondoic acid Omega-9 0.52 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 17.08 g

Octadecadienoic acid 17.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg