Spanish peanuts - nutritional value information and benefits

Water 3.32 g

-

Calories 576.00 kcal

25%

Protein 27.39 g

36%

Fat (lipid) 49.23 g

58%

Ash 3.16 g

-

Carbohydrate 16.91 g

5%

Fiber 9.10 g

-

Calcium, Ca 102.00 mg

10%

Iron, Fe 2.82 mg

28%

Magnesium, Mg 174.67 mg

43%

Phosphorus, P 387.33 mg

55%

Potassium, K 765.33 mg

16%

Sodium, Na 153.67 mg

11%

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.74 mg

82%

Manganese, Mn 2.45 mg

106%

Selenium, Se 7.40 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.10 mg

7%

Niacin 15.26 mg

95%

Pantothenic acid 1.52 mg

30%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 164.00 mcg

41%

Folate, DFE 164.00 mcg

41%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

33%

Threonine 0.94 g

39%

Isoleucine 0.96 g

48%

Leucine 1.78 g

38%

Lysine 0.98 g

23%

Methionine 0.34 g

18%

Cystine 0.35 g

19%

Phenylalanine 1.42 g

32%

Tyrosine 1.11 g

25%

Valine 1.15 g

45%

Arginine 3.28 g

53%

Histidine 0.69 g

32%

Alanine 1.09 g

16%

Aspartic acid 3.34 g

27%

Glutamic acid 5.72 g

42%

Glycine 1.65 g

47%

Proline 1.21 g

26%

Serine 1.35 g

16%

Saturated fatty acids (SFA) 7.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.63 g

Stearic acid, SFA 18:0 1.28 g

Monounsaturated fatty acids (MUFA) 22.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 21.59 g

Eicosenoic acid, MUFA 20:1 0.52 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 17.08 g

Linoleic acid, PUFA 18:2, ω-6 17.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg