Peanuts - nutritional value information and benefits

Water 9.13 g

0%

Calories 542.83 kcal

23%

Protein 24.01 g

32%

Fat 45.93 g

54%

Ash 2.52 g

-

Carbohydrate 18.41 g

5%

Fiber 8.82 g

-

Sugars 4.23 g

-

Sucrose 4.47 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.95 g

-

Calcium Ca 64.17 mg

6%

Iron Fe 1.96 mg

19%

Magnesium Mg 163.00 mg

40%

Phosphorus P 349.00 mg

49%

Potassium K 600.83 mg

12%

Sodium Na 251.83 mg

19%

Zinc Zn 2.87 mg

26%

Copper Cu 0.59 mg

66%

Manganese Mn 1.70 mg

74%

Selenium Se 6.13 mcg

11%

Fluoride F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 6.02 mg

41%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.27 mg

0%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 12.28 mg

76%

Vitamin B4 Choline 54.12 mg

10%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 124.83 mcg

31%

Vitamin B9 Folate DFE 124.83 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.47 mg

-

Tryptophan 0.22 g

27%

Threonine 0.70 g

29%

Isoleucine 0.83 g

41%

Leucine 1.54 g

33%

Lysine 0.83 g

20%

Methionine 0.27 g

15%

Cystine 0.31 g

17%

Phenylalanine 1.23 g

27%

Tyrosine 0.92 g

20%

Valine 0.99 g

39%

Arginine 2.81 g

46%

Histidine 0.58 g

27%

Alanine 0.94 g

14%

Aspartic acid 2.85 g

23%

Glutamic acid 4.83 g

35%

Glycine 1.41 g

40%

Proline 1.03 g

22%

Serine 1.14 g

13%

Saturated fatty acids 7.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.02 g

Palmitic acid 4.25 g

Margaric acid 0.05 g

Stearic acid 1.13 g

Arachidic acid 0.62 g

Behenic acid 1.27 g

Lignoceric acid 0.69 g

Monounsaturated fatty acids 23.28 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.02 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.04 g

Octadecenoic acid 22.61 g

Oleic acid Omega-9 25.42 g

Gondoic acid Omega-9 0.57 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 12.11 g

Octadecadienoic acid 12.03 g

Linoleic acid Omega-6 9.69 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg