Peanuts - nutritional value information and benefits

Water 9.13 g

-

Calories 542.83 kcal

23%

Protein 24.01 g

32%

Fat (lipid) 45.93 g

54%

Ash 2.52 g

-

Carbohydrate 18.41 g

5%

Fiber 8.82 g

-

Sugars 4.23 g

-

Sucrose 4.47 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.95 g

-

Calcium, Ca 64.17 mg

6%

Iron, Fe 1.96 mg

19%

Magnesium, Mg 163.00 mg

40%

Phosphorus, P 349.00 mg

49%

Potassium, K 600.83 mg

12%

Sodium, Na 251.83 mg

19%

Zinc, Zn 2.87 mg

26%

Copper, Cu 0.59 mg

66%

Manganese, Mn 1.70 mg

74%

Selenium, Se 6.13 mcg

11%

Fluoride, F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 6.02 mg

41%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.27 mg

0%

Thiamin 0.23 mg

19%

Riboflavin 0.13 mg

9%

Niacin 12.28 mg

76%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 124.83 mcg

31%

Folate, DFE 124.83 mcg

31%

Choline, total 54.12 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 0.47 mg

-

Tryptophan 0.22 g

27%

Threonine 0.70 g

29%

Isoleucine 0.83 g

41%

Leucine 1.54 g

33%

Lysine 0.83 g

20%

Methionine 0.27 g

15%

Cystine 0.31 g

17%

Phenylalanine 1.23 g

27%

Tyrosine 0.92 g

20%

Valine 0.99 g

39%

Arginine 2.81 g

46%

Histidine 0.58 g

27%

Alanine 0.94 g

14%

Aspartic acid 2.85 g

23%

Glutamic acid 4.83 g

35%

Glycine 1.41 g

40%

Proline 1.03 g

22%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 7.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 4.25 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.13 g

Arachidic acid, SFA 20:0 0.62 g

Behenic acid, SFA 22:0 1.27 g

Lignoceric acid, SFA 24:0 0.69 g

Monounsaturated fatty acids (MUFA) 23.28 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 22.61 g

MUFA 18:1 c 25.42 g

Eicosenoic acid, MUFA 20:1 0.57 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.05 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 12.11 g

Linoleic acid, PUFA 18:2, ω-6 12.03 g

PUFA 18:2 n-6 c,c 9.69 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg