Boiled peanuts - nutritional value information and benefits

Water 41.78 g

2%

Calories 318.00 kcal

13%

Protein 13.50 g

18%

Fat 22.01 g

26%

Ash 1.45 g

-

Carbohydrate 21.26 g

6%

Fiber 8.80 g

-

Sugars 2.47 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 1.01 mg

10%

Magnesium Mg 102.00 mg

25%

Phosphorus P 198.00 mg

28%

Potassium K 180.00 mg

3%

Sodium Na 751.00 mg

57%

Zinc Zn 1.83 mg

16%

Copper Cu 0.50 mg

55%

Manganese Mn 1.02 mg

44%

Selenium Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.10 mg

28%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 5.26 mg

32%

Vitamin B4 Choline 32.70 mg

6%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.46 g

19%

Isoleucine 0.48 g

23%

Leucine 0.88 g

19%

Lysine 0.49 g

11%

Methionine 0.17 g

9%

Cystine 0.17 g

9%

Phenylalanine 0.70 g

15%

Tyrosine 0.55 g

12%

Valine 0.57 g

22%

Arginine 1.62 g

26%

Histidine 0.34 g

16%

Alanine 0.54 g

8%

Aspartic acid 1.65 g

13%

Glutamic acid 2.82 g

20%

Glycine 0.81 g

23%

Proline 0.60 g

13%

Serine 0.67 g

8%

Saturated fatty acids 3.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 2.30 g

Stearic acid 0.49 g

Monounsaturated fatty acids 10.92 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 10.62 g

Gondoic acid Omega-9 0.30 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.96 g

Octadecadienoic acid 6.95 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg