Boiled peanuts - nutritional value information and benefits

Water 41.78 g

-

Calories 318.00 kcal

13%

Protein 13.50 g

18%

Fat (lipid) 22.01 g

26%

Ash 1.45 g

-

Carbohydrate 21.26 g

6%

Fiber 8.80 g

-

Sugars 2.47 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 102.00 mg

25%

Phosphorus, P 198.00 mg

28%

Potassium, K 180.00 mg

3%

Sodium, Na 751.00 mg

57%

Zinc, Zn 1.83 mg

16%

Copper, Cu 0.50 mg

55%

Manganese, Mn 1.02 mg

44%

Selenium, Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.10 mg

28%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.06 mg

4%

Niacin 5.26 mg

32%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Choline, total 32.70 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.46 g

19%

Isoleucine 0.48 g

23%

Leucine 0.88 g

19%

Lysine 0.49 g

11%

Methionine 0.17 g

9%

Cystine 0.17 g

9%

Phenylalanine 0.70 g

15%

Tyrosine 0.55 g

12%

Valine 0.57 g

22%

Arginine 1.62 g

26%

Histidine 0.34 g

16%

Alanine 0.54 g

8%

Aspartic acid 1.65 g

13%

Glutamic acid 2.82 g

20%

Glycine 0.81 g

23%

Proline 0.60 g

13%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 3.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 2.30 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 10.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 10.62 g

Eicosenoic acid, MUFA 20:1 0.30 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.96 g

Linoleic acid, PUFA 18:2, ω-6 6.95 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg