Boiled peanuts (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
13%
318 kcal
Calories
18%
14 g
Protein
6%
21 g
Carbohydrate
26%
22 g
Fat (lipid)
General nutrients
Water 41.78 g
-
Calories 318.00 kcal
13%
Protein 13.50 g
18%
Fat (lipid) 22.01 g
26%
Ash 1.45 g
-
Carbohydrate 21.26 g
6%
Fiber 8.80 g
-
Sugars 2.47 g
-
Minerals
Calcium, Ca 55.00 mg
5%
Iron, Fe 1.01 mg
10%
Magnesium, Mg 102.00 mg
25%
Phosphorus, P 198.00 mg
28%
Potassium, K 180.00 mg
3%
Sodium, Na 751.00 mg
57%
Zinc, Zn 1.83 mg
16%
Copper, Cu 0.50 mg
55%
Manganese, Mn 1.02 mg
44%
Selenium, Se 4.40 mcg
8%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 4.10 mg
28%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.26 mg
21%
Riboflavin 0.06 mg
4%
Niacin 5.26 mg
32%
Pantothenic acid 0.83 mg
16%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 75.00 mcg
18%
Folate, DFE 75.00 mcg
18%
Choline, total 32.70 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.13 g
16%
Threonine 0.46 g
19%
Isoleucine 0.48 g
23%
Leucine 0.88 g
19%
Lysine 0.49 g
11%
Methionine 0.17 g
9%
Cystine 0.17 g
9%
Phenylalanine 0.70 g
15%
Tyrosine 0.55 g
12%
Valine 0.57 g
22%
Arginine 1.62 g
26%
Histidine 0.34 g
16%
Alanine 0.54 g
8%
Aspartic acid 1.65 g
13%
Glutamic acid 2.82 g
20%
Glycine 0.81 g
23%
Proline 0.60 g
13%
Serine 0.67 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 3.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 2.30 g
Stearic acid, SFA 18:0 0.49 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 10.92 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 10.62 g
Eicosenoic acid, MUFA 20:1 0.30 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 6.96 g
Linoleic acid, PUFA 18:2, ω-6 6.95 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg