Arachidi bollite (con sale) - composizione, benefici e danni

Acqua 41.78 g

-

Calorie 318.00 kcal

13%

Proteina 13.50 g

18%

Grassi (lipidi) 22.01 g

26%

Cenere 1.45 g

-

Carboidrato 21.26 g

6%

Fibra 8.80 g

-

Zuccheri 2.47 g

-

Calcio, Ca 55.00 mg

5%

Ferro, Fe 1.01 mg

10%

Magnesio, Mg 102.00 mg

25%

Fosforo, P 198.00 mg

28%

Potassio, K 180.00 mg

3%

Sodio, Na 751.00 mg

57%

Zinco, Zn 1.83 mg

16%

Rame, Cu 0.50 mg

55%

Manganese, Mn 1.02 mg

44%

Selenio, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.10 mg

28%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.06 mg

4%

Niacina 5.26 mg

32%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 75.00 mcg

18%

Folato, DFE 75.00 mcg

18%

Colina, totale 32.70 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.46 g

19%

Isoleucina 0.48 g

23%

Leucina 0.88 g

19%

Lisina 0.49 g

11%

Metionina 0.17 g

9%

Cistina 0.17 g

9%

Fenilalanina 0.70 g

15%

Tirosina 0.55 g

12%

Valina 0.57 g

22%

Arginina 1.62 g

26%

Istidina 0.34 g

16%

Alanina 0.54 g

8%

Acido aspartico 1.65 g

13%

Acido glutammico 2.82 g

20%

Glicina 0.81 g

23%

Prolina 0.60 g

13%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 3.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 2.30 g

Acido stearico, AGS 18:0 0.49 g

Acidi grassi monoinsaturi (AGMI) 10.92 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 10.62 g

Acido eicosenoico, AGMI 20:1 0.30 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 6.96 g

Acido linoleico, AGPI 18:2, ω-6 6.95 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg