Arachidi - composizione, benefici e danni

Acqua 9.13 g

-

Calorie 542.83 kcal

23%

Proteina 24.01 g

32%

Grassi (lipidi) 45.93 g

54%

Cenere 2.52 g

-

Carboidrato 18.41 g

5%

Fibra 8.82 g

-

Zuccheri 4.23 g

-

Saccarosio 4.47 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.95 g

-

Calcio, Ca 64.17 mg

6%

Ferro, Fe 1.96 mg

19%

Magnesio, Mg 163.00 mg

40%

Fosforo, P 349.00 mg

49%

Potassio, K 600.83 mg

12%

Sodio, Na 251.83 mg

19%

Zinco, Zn 2.87 mg

26%

Rame, Cu 0.59 mg

66%

Manganese, Mn 1.70 mg

74%

Selenio, Se 6.13 mcg

11%

Fluoro, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 6.02 mg

41%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.27 mg

0%

Tiamina 0.23 mg

19%

Riboflavina 0.13 mg

9%

Niacina 12.28 mg

76%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 124.83 mcg

31%

Folato, DFE 124.83 mcg

31%

Colina, totale 54.12 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.47 mg

-

Triptofano 0.22 g

27%

Treonina 0.70 g

29%

Isoleucina 0.83 g

41%

Leucina 1.54 g

33%

Lisina 0.83 g

20%

Metionina 0.27 g

15%

Cistina 0.31 g

17%

Fenilalanina 1.23 g

27%

Tirosina 0.92 g

20%

Valina 0.99 g

39%

Arginina 2.81 g

46%

Istidina 0.58 g

27%

Alanina 0.94 g

14%

Acido aspartico 2.85 g

23%

Acido glutammico 4.83 g

35%

Glicina 1.41 g

40%

Prolina 1.03 g

22%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 7.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 4.25 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.13 g

Acido arachidico, AGS 20:0 0.62 g

Acido behenico, AGS 22:0 1.27 g

Acido lignocerico, AGS 24:0 0.69 g

Acidi grassi monoinsaturi (AGMI) 23.28 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 22.61 g

AGMI 18:1 c 25.42 g

Acido eicosenoico, AGMI 20:1 0.57 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 12.11 g

Acido linoleico, AGPI 18:2, ω-6 12.03 g

AGPI 18:2 n-6 c,c 9.69 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg