Alune - compoziție, beneficii și rău

Apă 9.13 g

-

Calorii 542.83 kcal

23%

Proteină 24.01 g

32%

Grăsimi (lipide) 45.93 g

54%

Frasin 2.52 g

-

Carbohidrați 18.41 g

5%

Fibre 8.82 g

-

Zaharuri 4.23 g

-

Zaharoza 4.47 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.95 g

-

Calciu, Ca 64.17 mg

6%

Fier, Fe 1.96 mg

19%

Magneziu, Mg 163.00 mg

40%

Fosfor, P 349.00 mg

49%

Potasiu, K 600.83 mg

12%

Sodiu, Na 251.83 mg

19%

Zinc, Zn 2.87 mg

26%

Cupru, Cu 0.59 mg

66%

Mangan, Mn 1.70 mg

74%

Seleniu, Se 6.13 mcg

11%

Fluor, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 6.02 mg

41%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.27 mg

0%

Tiamina 0.23 mg

19%

Riboflavină 0.13 mg

9%

Niacina 12.28 mg

76%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 124.83 mcg

31%

Folat, DFE 124.83 mcg

31%

Colina, total 54.12 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.47 mg

-

Triptofan 0.22 g

27%

Treonina 0.70 g

29%

Isoleucina 0.83 g

41%

Leucina 1.54 g

33%

Lizina 0.83 g

20%

Metionină 0.27 g

15%

Cistina 0.31 g

17%

Fenilalanină 1.23 g

27%

Tirozină 0.92 g

20%

Valină 0.99 g

39%

Arginina 2.81 g

46%

Histidină 0.58 g

27%

Alanina 0.94 g

14%

Acid aspartic 2.85 g

23%

Acid glutamic 4.83 g

35%

Glicina 1.41 g

40%

Proline 1.03 g

22%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 7.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 4.25 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.13 g

Acid arahidic, AGS 20:0 0.62 g

Acid behenic, AGS 22:0 1.27 g

Acid lignoceric, AGS 24:0 0.69 g

Acizi grași mononesaturați (AGMN) 23.28 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 22.61 g

AGMN 18:1 c 25.42 g

Acid eicosenoic, AGMN 20:1 0.57 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 12.11 g

Acid linoleic, AGPN 18:2, ω-6 12.03 g

AGPN 18:2 n-6 c,c 9.69 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg