Alune fierte - compoziție, beneficii și rău

Apă 41.78 g

-

Calorii 318.00 kcal

13%

Proteină 13.50 g

18%

Grăsimi (lipide) 22.01 g

26%

Frasin 1.45 g

-

Carbohidrați 21.26 g

6%

Fibre 8.80 g

-

Zaharuri 2.47 g

-

Calciu, Ca 55.00 mg

5%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 102.00 mg

25%

Fosfor, P 198.00 mg

28%

Potasiu, K 180.00 mg

3%

Sodiu, Na 751.00 mg

57%

Zinc, Zn 1.83 mg

16%

Cupru, Cu 0.50 mg

55%

Mangan, Mn 1.02 mg

44%

Seleniu, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.10 mg

28%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.06 mg

4%

Niacina 5.26 mg

32%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 75.00 mcg

18%

Folat, DFE 75.00 mcg

18%

Colina, total 32.70 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.46 g

19%

Isoleucina 0.48 g

23%

Leucina 0.88 g

19%

Lizina 0.49 g

11%

Metionină 0.17 g

9%

Cistina 0.17 g

9%

Fenilalanină 0.70 g

15%

Tirozină 0.55 g

12%

Valină 0.57 g

22%

Arginina 1.62 g

26%

Histidină 0.34 g

16%

Alanina 0.54 g

8%

Acid aspartic 1.65 g

13%

Acid glutamic 2.82 g

20%

Glicina 0.81 g

23%

Proline 0.60 g

13%

Serina 0.67 g

8%

Acizi grași saturați (AGS) 3.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 2.30 g

Acid stearic, AGS 18:0 0.49 g

Acizi grași mononesaturați (AGMN) 10.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 10.62 g

Acid eicosenoic, AGMN 20:1 0.30 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 6.96 g

Acid linoleic, AGPN 18:2, ω-6 6.95 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg