Alune fierte (cu sare) - compoziție, beneficii și rău

apa 41.78 g

2%

Calorii 318.00 kcal

13%

Proteine 13.50 g

18%

Grăsime 22.01 g

26%

Cenușă 1.45 g

-

Carbohidrați 21.26 g

6%

Fibre 8.80 g

-

Zaharuri 2.47 g

-

Calciu Ca 55.00 mg

5%

Fier Fe 1.01 mg

10%

Magneziu Mg 102.00 mg

25%

Fosfor P 198.00 mg

28%

Potasiu K 180.00 mg

3%

Sodiu Na 751.00 mg

57%

Zinc Zn 1.83 mg

16%

Cupru Cu 0.50 mg

55%

Mangan Mn 1.02 mg

44%

Seleniu Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 4.10 mg

28%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 5.26 mg

32%

Vitamina B4 Colină 32.70 mg

6%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 75.00 mcg

18%

Vitamina B9 Folat DFE 75.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonină 0.46 g

19%

Izoleucină 0.48 g

23%

Leucina 0.88 g

19%

Lizina 0.49 g

11%

Metionina 0.17 g

9%

Cistina 0.17 g

9%

Fenilalanina 0.70 g

15%

Tirozină 0.55 g

12%

Valină 0.57 g

22%

Arginina 1.62 g

26%

Histidina 0.34 g

16%

Alanina 0.54 g

8%

Acid aspartic 1.65 g

13%

Acid glutamic 2.82 g

20%

Glicina 0.81 g

23%

Prolina 0.60 g

13%

Serina 0.67 g

8%

Acizi grași saturați 3.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 2.30 g

Acid stearic 0.49 g

Acizi grași mononesaturați 10.92 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 10.62 g

Acid gondoic Omega-9 0.30 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 6.96 g

Acid octadecadienoic 6.95 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg