Alune (cu sare) - compoziție, beneficii și rău

Apă 15.01 g

-

Calorii 501.33 kcal

21%

Proteină 21.96 g

29%

Grăsimi (lipide) 41.39 g

49%

Frasin 2.37 g

-

Carbohidrați 19.26 g

6%

Fibre 8.87 g

-

Zaharuri 3.85 g

-

Zaharoza 4.47 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.73 g

-

Calciu, Ca 58.00 mg

5%

Fier, Fe 1.37 mg

13%

Magneziu, Mg 152.00 mg

38%

Fosfor, P 319.33 mg

45%

Potasiu, K 513.33 mg

10%

Sodiu, Na 493.67 mg

37%

Zinc, Zn 2.63 mg

23%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 1.55 mg

67%

Seleniu, Se 5.67 mcg

10%

Fluor, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.32 mg

36%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.27 mg

0%

Tiamina 0.17 mg

13%

Riboflavină 0.12 mg

8%

Niacina 11.15 mg

69%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 97.33 mcg

24%

Folat, DFE 97.33 mcg

24%

Colina, total 50.87 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.20 g

24%

Treonina 0.63 g

26%

Isoleucina 0.76 g

38%

Leucina 1.41 g

30%

Lizina 0.76 g

18%

Metionină 0.25 g

13%

Cistina 0.28 g

15%

Fenilalanină 1.12 g

25%

Tirozină 0.84 g

19%

Valină 0.90 g

36%

Arginina 2.56 g

42%

Histidină 0.53 g

25%

Alanina 0.86 g

12%

Acid aspartic 2.60 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.29 g

36%

Proline 0.94 g

20%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 6.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 3.78 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.03 g

Acid arahidic, AGS 20:0 0.62 g

Acid behenic, AGS 22:0 1.27 g

Acid lignoceric, AGS 24:0 0.69 g

Acizi grași mononesaturați (AGMN) 21.03 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 20.43 g

AGMN 18:1 c 25.42 g

Acid eicosenoic, AGMN 20:1 0.51 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.68 g

Acid linoleic, AGPN 18:2, ω-6 10.59 g

AGPN 18:2 n-6 c,c 9.69 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg