Alune prăjite în ulei (cu sare) - compoziție, beneficii și rău

Apă 1.45 g

-

Calorii 599.00 kcal

26%

Proteină 28.03 g

37%

Grăsimi (lipide) 52.50 g

62%

Frasin 2.75 g

-

Carbohidrați 15.26 g

4%

Fibre 9.40 g

-

Zaharuri 4.18 g

-

Zaharoza 4.03 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.08 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.07 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 1.52 mg

15%

Magneziu, Mg 176.00 mg

44%

Fosfor, P 397.00 mg

56%

Potasiu, K 726.00 mg

15%

Sodiu, Na 320.00 mg

24%

Zinc, Zn 3.28 mg

29%

Cupru, Cu 0.53 mg

59%

Mangan, Mn 1.85 mg

80%

Seleniu, Se 3.30 mcg

6%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 6.94 mg

47%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.09 mg

6%

Niacina 13.83 mg

86%

Acid pantotenic 1.20 mg

24%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 120.00 mcg

30%

Folat, DFE 120.00 mcg

30%

Colina, total 55.30 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.23 g

28%

Treonina 0.61 g

25%

Isoleucina 0.98 g

48%

Leucina 1.81 g

39%

Lizina 0.95 g

23%

Metionină 0.29 g

16%

Cistina 0.38 g

20%

Fenilalanină 1.43 g

32%

Tirozină 1.01 g

22%

Valină 1.15 g

45%

Arginina 3.25 g

53%

Histidină 0.66 g

31%

Alanina 1.09 g

16%

Acid aspartic 3.27 g

26%

Acid glutamic 5.42 g

39%

Glicina 1.62 g

46%

Proline 1.17 g

26%

Serina 1.29 g

15%

Acizi grași saturați (AGS) 8.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 5.05 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.40 g

Acid arahidic, AGS 20:0 0.67 g

Acid behenic, AGS 22:0 1.33 g

Acizi grași mononesaturați (AGMN) 26.00 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 25.23 g

Acid eicosenoic, AGMN 20:1 0.61 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 15.30 g

Acid linoleic, AGPN 18:2, ω-6 15.11 g

Acid linolenic, AGPN 18:3 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg