Alune prăjite în ulei (cu sare) - compoziție, beneficii și rău

apa 1.45 g

0%

Calorii 599.00 kcal

26%

Proteine 28.03 g

37%

Grăsime 52.50 g

62%

Cenușă 2.75 g

-

Carbohidrați 15.26 g

4%

Fibre 9.40 g

-

Zaharuri 4.18 g

-

Zaharoză 4.03 g

-

Glucoza 0.08 g

-

Fructoza 0.08 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.07 g

-

Calciu Ca 61.00 mg

6%

Fier Fe 1.52 mg

15%

Magneziu Mg 176.00 mg

44%

Fosfor P 397.00 mg

56%

Potasiu K 726.00 mg

15%

Sodiu Na 320.00 mg

24%

Zinc Zn 3.28 mg

29%

Cupru Cu 0.53 mg

59%

Mangan Mn 1.85 mg

80%

Seleniu Se 3.30 mcg

6%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 6.94 mg

47%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 13.83 mg

86%

Vitamina B4 Colină 55.30 mg

11%

Vitamina B5 Acid pantotenic 1.20 mg

24%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 120.00 mcg

30%

Vitamina B9 Folat DFE 120.00 mcg

30%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.23 g

28%

Treonină 0.61 g

25%

Izoleucină 0.98 g

48%

Leucina 1.81 g

39%

Lizina 0.95 g

23%

Metionina 0.29 g

16%

Cistina 0.38 g

20%

Fenilalanina 1.43 g

32%

Tirozină 1.01 g

22%

Valină 1.15 g

45%

Arginina 3.25 g

53%

Histidina 0.66 g

31%

Alanina 1.09 g

16%

Acid aspartic 3.27 g

26%

Acid glutamic 5.42 g

39%

Glicina 1.62 g

46%

Prolina 1.17 g

26%

Serina 1.29 g

15%

Acizi grași saturați 8.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.04 g

Acid lauric 0.04 g

Acid miristic 0.04 g

Acid pentadecilic 0.04 g

Acid palmitic 5.05 g

Acid margaric 0.06 g

Acid stearic 1.40 g

Acid arahidic 0.67 g

Acid behenic 1.33 g

Acizi grași mononesaturați 26.00 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.04 g

Acid octadecenoic 25.23 g

Acid gondoic Omega-9 0.61 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 15.30 g

Acid octadecadienoic 15.11 g

Acid octadecatrienoic 0.04 g

Acid gama-linolenic GLA Omega-6 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.04 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg