Alune fierte (cu sare) - compoziție, beneficii și rău

apa 15.01 g

0%

Calorii 501.33 kcal

21%

Proteine 21.96 g

29%

Grăsime 41.39 g

49%

Cenușă 2.37 g

-

Carbohidrați 19.26 g

6%

Fibre 8.87 g

-

Zaharuri 3.85 g

-

Zaharoză 4.47 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.73 g

-

Calciu Ca 58.00 mg

5%

Fier Fe 1.37 mg

13%

Magneziu Mg 152.00 mg

38%

Fosfor P 319.33 mg

45%

Potasiu K 513.33 mg

10%

Sodiu Na 493.67 mg

37%

Zinc Zn 2.63 mg

23%

Cupru Cu 0.49 mg

54%

Mangan Mn 1.55 mg

67%

Seleniu Se 5.67 mcg

10%

Fluor F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 5.32 mg

36%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.27 mg

0%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 0.12 mg

8%

Vitamina B3 Niacină 11.15 mg

69%

Vitamina B4 Colină 50.87 mg

10%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 97.33 mcg

24%

Vitamina B9 Folat DFE 97.33 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.20 g

24%

Treonină 0.63 g

26%

Izoleucină 0.76 g

38%

Leucina 1.41 g

30%

Lizina 0.76 g

18%

Metionina 0.25 g

13%

Cistina 0.28 g

15%

Fenilalanina 1.12 g

25%

Tirozină 0.84 g

19%

Valină 0.90 g

36%

Arginina 2.56 g

42%

Histidina 0.53 g

25%

Alanina 0.86 g

12%

Acid aspartic 2.60 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.29 g

36%

Prolina 0.94 g

20%

Serina 1.04 g

12%

Acizi grași saturați 6.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.02 g

Acid palmitic 3.78 g

Acid margaric 0.05 g

Acid stearic 1.03 g

Acid arahidic 0.62 g

Acid behenic 1.27 g

Acid lignoceric 0.69 g

Acizi grași mononesaturați 21.03 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.02 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.04 g

Acid octadecenoic 20.43 g

Acid oleic Omega-9 25.42 g

Acid gondoic Omega-9 0.51 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 10.68 g

Acid octadecadienoic 10.59 g

Acid linoleic Omega-6 9.69 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg