Cooked peanuts (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
21%
501 kcal
Calories
29%
22 g
Protein
6%
19 g
Carbohydrate
49%
41 g
Fat (lipid)
General nutrients
Water 15.01 g
-
Calories 501.33 kcal
21%
Protein 21.96 g
29%
Fat (lipid) 41.39 g
49%
Ash 2.37 g
-
Carbohydrate 19.26 g
6%
Fiber 8.87 g
-
Sugars 3.85 g
-
Sucrose 4.47 g
-
Glucose (dextrose) 0.04 g
-
Fructose 0.04 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 3.73 g
-
Minerals
Calcium, Ca 58.00 mg
5%
Iron, Fe 1.37 mg
13%
Magnesium, Mg 152.00 mg
38%
Phosphorus, P 319.33 mg
45%
Potassium, K 513.33 mg
10%
Sodium, Na 493.67 mg
37%
Zinc, Zn 2.63 mg
23%
Copper, Cu 0.49 mg
54%
Manganese, Mn 1.55 mg
67%
Selenium, Se 5.67 mcg
10%
Fluoride, F 16.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 5.32 mg
36%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.27 mg
0%
Thiamin 0.17 mg
13%
Riboflavin 0.12 mg
8%
Niacin 11.15 mg
69%
Pantothenic acid 1.01 mg
20%
Vitamin B-6 0.36 mg
27%
Folic acid 0.00 mcg
-
Folate, food 97.33 mcg
24%
Folate, DFE 97.33 mcg
24%
Choline, total 50.87 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.20 g
24%
Threonine 0.63 g
26%
Isoleucine 0.76 g
38%
Leucine 1.41 g
30%
Lysine 0.76 g
18%
Methionine 0.25 g
13%
Cystine 0.28 g
15%
Phenylalanine 1.12 g
25%
Tyrosine 0.84 g
19%
Valine 0.90 g
36%
Arginine 2.56 g
42%
Histidine 0.53 g
25%
Alanine 0.86 g
12%
Aspartic acid 2.60 g
21%
Glutamic acid 4.40 g
32%
Glycine 1.29 g
36%
Proline 0.94 g
20%
Serine 1.04 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 6.48 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 3.78 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 1.03 g
Arachidic acid, SFA 20:0 0.62 g
Behenic acid, SFA 22:0 1.27 g
Lignoceric acid, SFA 24:0 0.69 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 21.03 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
MUFA 16:1 c 0.03 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 20.43 g
MUFA 18:1 c 25.42 g
Eicosenoic acid, MUFA 20:1 0.51 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
MUFA 22:1 c 0.05 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 10.68 g
Linoleic acid, PUFA 18:2, ω-6 10.59 g
PUFA 18:2 n-6 c,c 9.69 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.02 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg