Cooked peanuts (with salt) - nutritional value information and benefits

Water 15.01 g

0%

Calories 501.33 kcal

21%

Protein 21.96 g

29%

Fat 41.39 g

49%

Ash 2.37 g

-

Carbohydrate 19.26 g

6%

Fiber 8.87 g

-

Sugars 3.85 g

-

Sucrose 4.47 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.73 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 1.37 mg

13%

Magnesium Mg 152.00 mg

38%

Phosphorus P 319.33 mg

45%

Potassium K 513.33 mg

10%

Sodium Na 493.67 mg

37%

Zinc Zn 2.63 mg

23%

Copper Cu 0.49 mg

54%

Manganese Mn 1.55 mg

67%

Selenium Se 5.67 mcg

10%

Fluoride F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.32 mg

36%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.27 mg

0%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 11.15 mg

69%

Vitamin B4 Choline 50.87 mg

10%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 97.33 mcg

24%

Vitamin B9 Folate DFE 97.33 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.20 g

24%

Threonine 0.63 g

26%

Isoleucine 0.76 g

38%

Leucine 1.41 g

30%

Lysine 0.76 g

18%

Methionine 0.25 g

13%

Cystine 0.28 g

15%

Phenylalanine 1.12 g

25%

Tyrosine 0.84 g

19%

Valine 0.90 g

36%

Arginine 2.56 g

42%

Histidine 0.53 g

25%

Alanine 0.86 g

12%

Aspartic acid 2.60 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.29 g

36%

Proline 0.94 g

20%

Serine 1.04 g

12%

Saturated fatty acids 6.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.02 g

Palmitic acid 3.78 g

Margaric acid 0.05 g

Stearic acid 1.03 g

Arachidic acid 0.62 g

Behenic acid 1.27 g

Lignoceric acid 0.69 g

Monounsaturated fatty acids 21.03 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.02 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.04 g

Octadecenoic acid 20.43 g

Oleic acid Omega-9 25.42 g

Gondoic acid Omega-9 0.51 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 10.68 g

Octadecadienoic acid 10.59 g

Linoleic acid Omega-6 9.69 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg