Cooked valencia peanuts (with salt) - nutritional value information and benefits

Water 2.12 g

-

Calories 589.00 kcal

25%

Protein 27.04 g

36%

Fat (lipid) 51.24 g

61%

Ash 3.29 g

-

Carbohydrate 16.30 g

5%

Fiber 8.90 g

-

Calcium, Ca 54.00 mg

5%

Iron, Fe 1.65 mg

16%

Magnesium, Mg 160.00 mg

40%

Phosphorus, P 319.00 mg

45%

Potassium, K 612.00 mg

13%

Sodium, Na 772.00 mg

59%

Zinc, Zn 3.08 mg

28%

Copper, Cu 0.84 mg

93%

Manganese, Mn 1.72 mg

74%

Selenium, Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.15 mg

11%

Niacin 14.34 mg

89%

Pantothenic acid 1.39 mg

27%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 126.00 mcg

31%

Folate, DFE 126.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.93 g

38%

Isoleucine 0.95 g

47%

Leucine 1.75 g

38%

Lysine 0.97 g

23%

Methionine 0.33 g

18%

Cystine 0.35 g

19%

Phenylalanine 1.40 g

31%

Tyrosine 1.10 g

25%

Valine 1.13 g

45%

Arginine 3.23 g

53%

Histidine 0.68 g

32%

Alanine 1.08 g

16%

Aspartic acid 3.30 g

27%

Glutamic acid 5.65 g

41%

Glycine 1.63 g

46%

Proline 1.19 g

26%

Serine 1.33 g

16%

Saturated fatty acids (SFA) 7.89 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.86 g

Stearic acid, SFA 18:0 1.33 g

Monounsaturated fatty acids (MUFA) 23.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 22.48 g

Eicosenoic acid, MUFA 20:1 0.54 g

Polyunsaturated fatty acids (PUFA) 17.77 g

Linoleic acid, PUFA 18:2, ω-6 17.76 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg