🍏 Nutrionio
Cooked valencia peanuts

Cooked valencia peanuts - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

25%

589 kcal

Calories

36%

27 g

Protein

5%

16 g

Carbohydrate

61%

51 g

Fat

General nutrients

Water 2.12 g

0%

2.12

Calories 589.00 kcal

25%

589.00

Protein 27.04 g

36%

27.04

Fat 51.24 g

61%

51.24

Ash 3.29 g

-

-

Carbohydrate 16.30 g

5%

16.30

Fiber 8.90 g

-

-

Minerals

Calcium Ca 54.00 mg

5%

54.00

Iron Fe 1.65 mg

16%

1.65

Magnesium Mg 160.00 mg

40%

160.00

Phosphorus P 319.00 mg

45%

319.00

Potassium K 612.00 mg

13%

612.00

Sodium Na 389.00 mg

29%

389.00

Zinc Zn 3.08 mg

28%

3.08

Copper Cu 0.84 mg

93%

0.84

Manganese Mn 1.72 mg

74%

1.72

Selenium Se 7.50 mcg

13%

7.50

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 14.34 mg

89%

14.34

Vitamin B5 Pantothenic acid 1.39 mg

27%

1.39

Vitamin B6 Pyridoxine 0.24 mg

18%

0.24

Folic acid 0.00 mcg

-

-

Folate 126.00 mcg

31%

126.00

Vitamin B9 Folate DFE 126.00 mcg

31%

126.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.26 g

32%

0.26

Threonine 0.93 g

38%

0.93

Isoleucine 0.95 g

47%

0.95

Leucine 1.75 g

38%

1.75

Lysine 0.97 g

23%

0.97

Methionine 0.33 g

18%

0.33

Cystine 0.35 g

19%

0.35

Phenylalanine 1.40 g

31%

1.40

Tyrosine 1.10 g

25%

1.10

Valine 1.13 g

45%

1.13

Arginine 3.23 g

53%

3.23

Histidine 0.68 g

32%

0.68

Alanine 1.08 g

16%

1.08

Aspartic acid 3.30 g

27%

3.30

Glutamic acid 5.65 g

41%

5.65

Glycine 1.63 g

46%

1.63

Proline 1.19 g

26%

1.19

Serine 1.33 g

16%

1.33

Saturated fatty acids

Saturated fatty acids 7.89 g

Myristic acid 0.03 g

Palmitic acid 5.86 g

Stearic acid 1.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids 23.07 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 22.48 g

Gondoic acid Omega-9 0.54 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 17.77 g

Octadecadienoic acid 17.76 g

Octadecatrienoic acid 0.01 g

Sterols

Cholesterol 0.00 mg