Cooked valencia peanuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
25%
589 kcal
Calories
36%
27 g
Protein
5%
16 g
Carbohydrate
61%
51 g
Fat
General nutrients
Water 2.12 g
0%
Calories 589.00 kcal
25%
Protein 27.04 g
36%
Fat 51.24 g
61%
Ash 3.29 g
-
Carbohydrate 16.30 g
5%
Fiber 8.90 g
-
Minerals
Calcium Ca 54.00 mg
5%
Iron Fe 1.65 mg
16%
Magnesium Mg 160.00 mg
40%
Phosphorus P 319.00 mg
45%
Potassium K 612.00 mg
13%
Sodium Na 389.00 mg
29%
Zinc Zn 3.08 mg
28%
Copper Cu 0.84 mg
93%
Manganese Mn 1.72 mg
74%
Selenium Se 7.50 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.15 mg
11%
Vitamin B3 Niacin 14.34 mg
89%
Vitamin B5 Pantothenic acid 1.39 mg
27%
Vitamin B6 Pyridoxine 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate 126.00 mcg
31%
Vitamin B9 Folate DFE 126.00 mcg
31%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.26 g
32%
Threonine 0.93 g
38%
Isoleucine 0.95 g
47%
Leucine 1.75 g
38%
Lysine 0.97 g
23%
Methionine 0.33 g
18%
Cystine 0.35 g
19%
Phenylalanine 1.40 g
31%
Tyrosine 1.10 g
25%
Valine 1.13 g
45%
Arginine 3.23 g
53%
Histidine 0.68 g
32%
Alanine 1.08 g
16%
Aspartic acid 3.30 g
27%
Glutamic acid 5.65 g
41%
Glycine 1.63 g
46%
Proline 1.19 g
26%
Serine 1.33 g
16%
Saturated fatty acids
Saturated fatty acids 7.89 g
Myristic acid 0.03 g
Palmitic acid 5.86 g
Stearic acid 1.33 g
Monounsaturated fatty acids
Monounsaturated fatty acids 23.07 g
Hexadecenoic acid 0.05 g
Octadecenoic acid 22.48 g
Gondoic acid Omega-9 0.54 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 17.77 g
Octadecadienoic acid 17.76 g
Octadecatrienoic acid 0.01 g
Sterols
Cholesterol 0.00 mg