Cooked peanuts - nutritional value information and benefits

Water 9.66 g

0%

Calories 538.00 kcal

23%

Protein 23.65 g

31%

Fat 45.27 g

53%

Ash 2.56 g

-

Carbohydrate 18.86 g

6%

Fiber 8.88 g

-

Sugars 4.13 g

-

Sucrose 4.47 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.95 g

-

Calcium Ca 58.60 mg

5%

Iron Fe 1.44 mg

14%

Magnesium Mg 162.00 mg

40%

Phosphorus P 343.60 mg

49%

Potassium K 580.00 mg

12%

Sodium Na 298.60 mg

22%

Zinc Zn 2.79 mg

25%

Copper Cu 0.48 mg

53%

Manganese Mn 1.66 mg

72%

Selenium Se 5.92 mcg

10%

Fluoride F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.56 mg

38%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.32 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 12.32 mg

77%

Vitamin B4 Choline 54.44 mg

10%

Vitamin B5 Pantothenic acid 1.05 mg

21%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 101.80 mcg

25%

Vitamin B9 Folate DFE 101.80 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.21 g

26%

Threonine 0.66 g

27%

Isoleucine 0.82 g

40%

Leucine 1.51 g

32%

Lysine 0.82 g

19%

Methionine 0.27 g

14%

Cystine 0.31 g

17%

Phenylalanine 1.20 g

27%

Tyrosine 0.90 g

20%

Valine 0.97 g

38%

Arginine 2.75 g

45%

Histidine 0.57 g

27%

Alanine 0.92 g

13%

Aspartic acid 2.79 g

22%

Glutamic acid 4.71 g

34%

Glycine 1.38 g

39%

Proline 1.01 g

22%

Serine 1.11 g

13%

Saturated fatty acids 7.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Pentadecylic acid 0.02 g

Palmitic acid 4.07 g

Margaric acid 0.05 g

Stearic acid 1.14 g

Arachidic acid 0.62 g

Behenic acid 1.27 g

Lignoceric acid 0.69 g

Monounsaturated fatty acids 23.05 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.02 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.04 g

Octadecenoic acid 22.39 g

Oleic acid Omega-9 25.42 g

Gondoic acid Omega-9 0.56 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.42 g

Octadecadienoic acid 11.32 g

Linoleic acid Omega-6 9.69 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg