Cooked peanuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
23%
538 kcal
Calories
31%
24 g
Protein
6%
19 g
Carbohydrate
53%
45 g
Fat (lipid)
General nutrients
Water 9.66 g
-
Calories 538.00 kcal
23%
Protein 23.65 g
31%
Fat (lipid) 45.27 g
53%
Ash 2.56 g
-
Carbohydrate 18.86 g
6%
Fiber 8.88 g
-
Sugars 4.13 g
-
Sucrose 4.47 g
-
Glucose (dextrose) 0.04 g
-
Fructose 0.04 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 3.95 g
-
Minerals
Calcium, Ca 58.60 mg
5%
Iron, Fe 1.44 mg
14%
Magnesium, Mg 162.00 mg
40%
Phosphorus, P 343.60 mg
49%
Potassium, K 580.00 mg
12%
Sodium, Na 298.60 mg
22%
Zinc, Zn 2.79 mg
25%
Copper, Cu 0.48 mg
53%
Manganese, Mn 1.66 mg
72%
Selenium, Se 5.92 mcg
10%
Fluoride, F 16.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 5.56 mg
38%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.32 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.13 mg
9%
Niacin 12.32 mg
77%
Pantothenic acid 1.05 mg
21%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 101.80 mcg
25%
Folate, DFE 101.80 mcg
25%
Choline, total 54.44 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.21 g
26%
Threonine 0.66 g
27%
Isoleucine 0.82 g
40%
Leucine 1.51 g
32%
Lysine 0.82 g
19%
Methionine 0.27 g
14%
Cystine 0.31 g
17%
Phenylalanine 1.20 g
27%
Tyrosine 0.90 g
20%
Valine 0.97 g
38%
Arginine 2.75 g
45%
Histidine 0.57 g
27%
Alanine 0.92 g
13%
Aspartic acid 2.79 g
22%
Glutamic acid 4.71 g
34%
Glycine 1.38 g
39%
Proline 1.01 g
22%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 7.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 4.07 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 1.14 g
Arachidic acid, SFA 20:0 0.62 g
Behenic acid, SFA 22:0 1.27 g
Lignoceric acid, SFA 24:0 0.69 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 23.05 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 22.39 g
MUFA 18:1 c 25.42 g
Eicosenoic acid, MUFA 20:1 0.56 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
MUFA 22:1 c 0.05 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 11.42 g
Linoleic acid, PUFA 18:2, ω-6 11.32 g
PUFA 18:2 n-6 c,c 9.69 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.02 g
Trans-monoenoic fatty acids 0.02 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg