Arachidi cotte - composizione, benefici e danni

Acqua 9.66 g

-

Calorie 538.00 kcal

23%

Proteina 23.65 g

31%

Grassi (lipidi) 45.27 g

53%

Cenere 2.56 g

-

Carboidrato 18.86 g

6%

Fibra 8.88 g

-

Zuccheri 4.13 g

-

Saccarosio 4.47 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.95 g

-

Calcio, Ca 58.60 mg

5%

Ferro, Fe 1.44 mg

14%

Magnesio, Mg 162.00 mg

40%

Fosforo, P 343.60 mg

49%

Potassio, K 580.00 mg

12%

Sodio, Na 298.60 mg

22%

Zinco, Zn 2.79 mg

25%

Rame, Cu 0.48 mg

53%

Manganese, Mn 1.66 mg

72%

Selenio, Se 5.92 mcg

10%

Fluoro, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.56 mg

38%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.32 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.13 mg

9%

Niacina 12.32 mg

77%

Acido pantotenico 1.05 mg

21%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 101.80 mcg

25%

Folato, DFE 101.80 mcg

25%

Colina, totale 54.44 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.21 g

26%

Treonina 0.66 g

27%

Isoleucina 0.82 g

40%

Leucina 1.51 g

32%

Lisina 0.82 g

19%

Metionina 0.27 g

14%

Cistina 0.31 g

17%

Fenilalanina 1.20 g

27%

Tirosina 0.90 g

20%

Valina 0.97 g

38%

Arginina 2.75 g

45%

Istidina 0.57 g

27%

Alanina 0.92 g

13%

Acido aspartico 2.79 g

22%

Acido glutammico 4.71 g

34%

Glicina 1.38 g

39%

Prolina 1.01 g

22%

Serina 1.11 g

13%

Acidi grassi saturi (AGS) 7.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 4.07 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.14 g

Acido arachidico, AGS 20:0 0.62 g

Acido behenico, AGS 22:0 1.27 g

Acido lignocerico, AGS 24:0 0.69 g

Acidi grassi monoinsaturi (AGMI) 23.05 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 22.39 g

AGMI 18:1 c 25.42 g

Acido eicosenoico, AGMI 20:1 0.56 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 11.42 g

Acido linoleico, AGPI 18:2, ω-6 11.32 g

AGPI 18:2 n-6 c,c 9.69 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg