Alune fierte - compoziție, beneficii și rău

Apă 9.66 g

-

Calorii 538.00 kcal

23%

Proteină 23.65 g

31%

Grăsimi (lipide) 45.27 g

53%

Frasin 2.56 g

-

Carbohidrați 18.86 g

6%

Fibre 8.88 g

-

Zaharuri 4.13 g

-

Zaharoza 4.47 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.95 g

-

Calciu, Ca 58.60 mg

5%

Fier, Fe 1.44 mg

14%

Magneziu, Mg 162.00 mg

40%

Fosfor, P 343.60 mg

49%

Potasiu, K 580.00 mg

12%

Sodiu, Na 298.60 mg

22%

Zinc, Zn 2.79 mg

25%

Cupru, Cu 0.48 mg

53%

Mangan, Mn 1.66 mg

72%

Seleniu, Se 5.92 mcg

10%

Fluor, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.56 mg

38%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.32 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.13 mg

9%

Niacina 12.32 mg

77%

Acid pantotenic 1.05 mg

21%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 101.80 mcg

25%

Folat, DFE 101.80 mcg

25%

Colina, total 54.44 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.21 g

26%

Treonina 0.66 g

27%

Isoleucina 0.82 g

40%

Leucina 1.51 g

32%

Lizina 0.82 g

19%

Metionină 0.27 g

14%

Cistina 0.31 g

17%

Fenilalanină 1.20 g

27%

Tirozină 0.90 g

20%

Valină 0.97 g

38%

Arginina 2.75 g

45%

Histidină 0.57 g

27%

Alanina 0.92 g

13%

Acid aspartic 2.79 g

22%

Acid glutamic 4.71 g

34%

Glicina 1.38 g

39%

Proline 1.01 g

22%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 7.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 4.07 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.14 g

Acid arahidic, AGS 20:0 0.62 g

Acid behenic, AGS 22:0 1.27 g

Acid lignoceric, AGS 24:0 0.69 g

Acizi grași mononesaturați (AGMN) 23.05 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 22.39 g

AGMN 18:1 c 25.42 g

Acid eicosenoic, AGMN 20:1 0.56 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 11.42 g

Acid linoleic, AGPN 18:2, ω-6 11.32 g

AGPN 18:2 n-6 c,c 9.69 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg