Alune fierte - compoziție, beneficii și rău

apa 9.66 g

0%

Calorii 538.00 kcal

23%

Proteine 23.65 g

31%

Grăsime 45.27 g

53%

Cenușă 2.56 g

-

Carbohidrați 18.86 g

6%

Fibre 8.88 g

-

Zaharuri 4.13 g

-

Zaharoză 4.47 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.95 g

-

Calciu Ca 58.60 mg

5%

Fier Fe 1.44 mg

14%

Magneziu Mg 162.00 mg

40%

Fosfor P 343.60 mg

49%

Potasiu K 580.00 mg

12%

Sodiu Na 298.60 mg

22%

Zinc Zn 2.79 mg

25%

Cupru Cu 0.48 mg

53%

Mangan Mn 1.66 mg

72%

Seleniu Se 5.92 mcg

10%

Fluor F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 5.56 mg

38%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.32 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 12.32 mg

77%

Vitamina B4 Colină 54.44 mg

10%

Vitamina B5 Acid pantotenic 1.05 mg

21%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 101.80 mcg

25%

Vitamina B9 Folat DFE 101.80 mcg

25%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.21 g

26%

Treonină 0.66 g

27%

Izoleucină 0.82 g

40%

Leucina 1.51 g

32%

Lizina 0.82 g

19%

Metionina 0.27 g

14%

Cistina 0.31 g

17%

Fenilalanina 1.20 g

27%

Tirozină 0.90 g

20%

Valină 0.97 g

38%

Arginina 2.75 g

45%

Histidina 0.57 g

27%

Alanina 0.92 g

13%

Acid aspartic 2.79 g

22%

Acid glutamic 4.71 g

34%

Glicina 1.38 g

39%

Prolina 1.01 g

22%

Serina 1.11 g

13%

Acizi grași saturați 7.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.02 g

Acid pentadecilic 0.02 g

Acid palmitic 4.07 g

Acid margaric 0.05 g

Acid stearic 1.14 g

Acid arahidic 0.62 g

Acid behenic 1.27 g

Acid lignoceric 0.69 g

Acizi grași mononesaturați 23.05 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.02 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.04 g

Acid octadecenoic 22.39 g

Acid oleic Omega-9 25.42 g

Acid gondoic Omega-9 0.56 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 11.42 g

Acid octadecadienoic 11.32 g

Acid linoleic Omega-6 9.69 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg