Alune fierte (fără sare) - compoziție, beneficii și rău

Apă 1.63 g

-

Calorii 593.00 kcal

25%

Proteină 26.19 g

34%

Grăsimi (lipide) 51.08 g

60%

Frasin 2.84 g

-

Carbohidrați 18.26 g

5%

Fibre 8.90 g

-

Zaharuri 4.54 g

-

Zaharoza 4.47 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 4.39 g

-

Calciu, Ca 59.50 mg

5%

Fier, Fe 1.55 mg

15%

Magneziu, Mg 177.00 mg

44%

Fosfor, P 380.00 mg

54%

Potasiu, K 680.00 mg

14%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 3.03 mg

27%

Cupru, Cu 0.48 mg

53%

Mangan, Mn 1.82 mg

78%

Seleniu, Se 6.30 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.92 mg

40%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.14 mg

11%

Niacina 14.09 mg

88%

Acid pantotenic 1.11 mg

22%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 108.50 mcg

27%

Folat, DFE 108.50 mcg

27%

Colina, total 59.80 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.23 g

28%

Treonina 0.71 g

29%

Isoleucina 0.91 g

45%

Leucina 1.67 g

36%

Lizina 0.90 g

21%

Metionină 0.29 g

16%

Cistina 0.34 g

18%

Fenilalanină 1.33 g

30%

Tirozină 0.98 g

22%

Valină 1.07 g

42%

Arginina 3.04 g

49%

Histidină 0.63 g

29%

Alanina 1.02 g

15%

Acid aspartic 3.08 g

25%

Acid glutamic 5.19 g

38%

Glicina 1.52 g

43%

Proline 1.11 g

24%

Serina 1.23 g

14%

Acizi grași saturați (AGS) 8.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 4.51 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.30 g

Acid arahidic, AGS 20:0 0.62 g

Acid behenic, AGS 22:0 1.27 g

Acid lignoceric, AGS 24:0 0.69 g

Acizi grași mononesaturați (AGMN) 26.08 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 25.32 g

AGMN 18:1 c 25.42 g

Acid eicosenoic, AGMN 20:1 0.62 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 12.53 g

Acid linoleic, AGPN 18:2, ω-6 12.41 g

AGPN 18:2 n-6 c,c 9.69 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg