Alune fierte (fără sare) - compoziție, beneficii și rău

apa 1.63 g

0%

Calorii 593.00 kcal

25%

Proteine 26.19 g

34%

Grăsime 51.08 g

60%

Cenușă 2.84 g

-

Carbohidrați 18.26 g

5%

Fibre 8.90 g

-

Zaharuri 4.54 g

-

Zaharoză 4.47 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 4.39 g

-

Calciu Ca 59.50 mg

5%

Fier Fe 1.55 mg

15%

Magneziu Mg 177.00 mg

44%

Fosfor P 380.00 mg

54%

Potasiu K 680.00 mg

14%

Sodiu Na 6.00 mg

0%

Zinc Zn 3.03 mg

27%

Cupru Cu 0.48 mg

53%

Mangan Mn 1.82 mg

78%

Seleniu Se 6.30 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 5.92 mg

40%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.40 mg

0%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.14 mg

11%

Vitamina B3 Niacină 14.09 mg

88%

Vitamina B4 Colină 59.80 mg

11%

Vitamina B5 Acid pantotenic 1.11 mg

22%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 108.50 mcg

27%

Vitamina B9 Folat DFE 108.50 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.23 g

28%

Treonină 0.71 g

29%

Izoleucină 0.91 g

45%

Leucina 1.67 g

36%

Lizina 0.90 g

21%

Metionina 0.29 g

16%

Cistina 0.34 g

18%

Fenilalanina 1.33 g

30%

Tirozină 0.98 g

22%

Valină 1.07 g

42%

Arginina 3.04 g

49%

Histidina 0.63 g

29%

Alanina 1.02 g

15%

Acid aspartic 3.08 g

25%

Acid glutamic 5.19 g

38%

Glicina 1.52 g

43%

Prolina 1.11 g

24%

Serina 1.23 g

14%

Acizi grași saturați 8.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.02 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.03 g

Acid pentadecilic 0.02 g

Acid palmitic 4.51 g

Acid margaric 0.05 g

Acid stearic 1.30 g

Acid arahidic 0.62 g

Acid behenic 1.27 g

Acid lignoceric 0.69 g

Acizi grași mononesaturați 26.08 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.02 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.04 g

Acid octadecenoic 25.32 g

Acid oleic Omega-9 25.42 g

Acid gondoic Omega-9 0.62 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 12.53 g

Acid octadecadienoic 12.41 g

Acid linoleic Omega-6 9.69 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg