Alune prăjite uscat (fără sare) - compoziție, beneficii și rău

apa 1.81 g

0%

Calorii 587.00 kcal

25%

Proteine 24.35 g

32%

Grăsime 49.66 g

59%

Cenușă 2.92 g

-

Carbohidrați 21.26 g

6%

Fibre 8.40 g

-

Zaharuri 4.90 g

-

Zaharoză 4.90 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 4.39 g

-

Calciu Ca 58.00 mg

5%

Fier Fe 1.58 mg

15%

Magneziu Mg 178.00 mg

44%

Fosfor P 363.00 mg

51%

Potasiu K 634.00 mg

13%

Sodiu Na 6.00 mg

0%

Zinc Zn 2.77 mg

25%

Cupru Cu 0.43 mg

47%

Mangan Mn 1.79 mg

77%

Seleniu Se 9.30 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 4.93 mg

33%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 14.36 mg

89%

Vitamina B4 Colină 64.60 mg

12%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.47 mg

35%

Acid folic 0.00 mcg

-

Folat 97.00 mcg

24%

Vitamina B9 Folat DFE 97.00 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.23 g

28%

Treonină 0.81 g

33%

Izoleucină 0.83 g

41%

Leucina 1.54 g

33%

Lizina 0.85 g

20%

Metionina 0.29 g

16%

Cistina 0.30 g

16%

Fenilalanina 1.23 g

27%

Tirozină 0.96 g

21%

Valină 0.99 g

39%

Arginina 2.83 g

46%

Histidina 0.60 g

28%

Alanina 0.94 g

14%

Acid aspartic 2.89 g

23%

Acid glutamic 4.95 g

36%

Glicina 1.43 g

40%

Prolina 1.05 g

23%

Serina 1.17 g

14%

Acizi grași saturați 7.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 3.98 g

Acid margaric 0.04 g

Acid stearic 1.20 g

Acid arahidic 0.58 g

Acid behenic 1.22 g

Acid lignoceric 0.69 g

Acizi grași mononesaturați 26.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.03 g

Acid octadecenoic 25.44 g

Acid oleic Omega-9 25.42 g

Acid gondoic Omega-9 0.63 g

Acid erucic Omega-9 0.06 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 9.77 g

Acid octadecadienoic 9.72 g

Acid linoleic Omega-6 9.69 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg