Dry roasted peanuts (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
25%
587 kcal
Calories
32%
24 g
Protein
6%
21 g
Carbohydrate
59%
50 g
Fat (lipid)
General nutrients
Water 1.81 g
-
Calories 587.00 kcal
25%
Protein 24.35 g
32%
Fat (lipid) 49.66 g
59%
Ash 2.92 g
-
Carbohydrate 21.26 g
6%
Fiber 8.40 g
-
Sugars 4.90 g
-
Sucrose 4.90 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 4.39 g
-
Minerals
Calcium, Ca 58.00 mg
5%
Iron, Fe 1.58 mg
15%
Magnesium, Mg 178.00 mg
44%
Phosphorus, P 363.00 mg
51%
Potassium, K 634.00 mg
13%
Sodium, Na 6.00 mg
0%
Zinc, Zn 2.77 mg
25%
Copper, Cu 0.43 mg
47%
Manganese, Mn 1.79 mg
77%
Selenium, Se 9.30 mcg
16%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 4.93 mg
33%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.20 mg
15%
Niacin 14.36 mg
89%
Pantothenic acid 1.01 mg
20%
Vitamin B-6 0.47 mg
35%
Folic acid 0.00 mcg
-
Folate, food 97.00 mcg
24%
Folate, DFE 97.00 mcg
24%
Choline, total 64.60 mg
12%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.23 g
28%
Threonine 0.81 g
33%
Isoleucine 0.83 g
41%
Leucine 1.54 g
33%
Lysine 0.85 g
20%
Methionine 0.29 g
16%
Cystine 0.30 g
16%
Phenylalanine 1.23 g
27%
Tyrosine 0.96 g
21%
Valine 0.99 g
39%
Arginine 2.83 g
46%
Histidine 0.60 g
28%
Alanine 0.94 g
14%
Aspartic acid 2.89 g
23%
Glutamic acid 4.95 g
36%
Glycine 1.43 g
40%
Proline 1.05 g
23%
Serine 1.17 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 7.72 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 3.98 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.20 g
Arachidic acid, SFA 20:0 0.58 g
Behenic acid, SFA 22:0 1.22 g
Lignoceric acid, SFA 24:0 0.69 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 26.18 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 25.44 g
MUFA 18:1 c 25.42 g
Eicosenoic acid, MUFA 20:1 0.63 g
Erucic acid, MUFA 22:1, ω−9 0.06 g
MUFA 22:1 c 0.05 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 9.77 g
Linoleic acid, PUFA 18:2, ω-6 9.72 g
PUFA 18:2 n-6 c,c 9.69 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.03 g
Trans-monoenoic fatty acids 0.02 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg