Peanuts (without salt) - nutritional value information and benefits

Water 1.63 g

-

Calories 593.00 kcal

25%

Protein 26.19 g

34%

Fat (lipid) 51.08 g

60%

Ash 2.84 g

-

Carbohydrate 18.26 g

5%

Fiber 8.90 g

-

Sugars 4.54 g

-

Sucrose 4.47 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 4.39 g

-

Calcium, Ca 59.50 mg

5%

Iron, Fe 1.55 mg

15%

Magnesium, Mg 177.00 mg

44%

Phosphorus, P 380.00 mg

54%

Potassium, K 680.00 mg

14%

Sodium, Na 6.00 mg

0%

Zinc, Zn 3.03 mg

27%

Copper, Cu 0.48 mg

53%

Manganese, Mn 1.82 mg

78%

Selenium, Se 6.30 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.92 mg

40%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.14 mg

11%

Niacin 14.09 mg

88%

Pantothenic acid 1.11 mg

22%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 108.50 mcg

27%

Folate, DFE 108.50 mcg

27%

Choline, total 59.80 mg

11%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.23 g

28%

Threonine 0.71 g

29%

Isoleucine 0.91 g

45%

Leucine 1.67 g

36%

Lysine 0.90 g

21%

Methionine 0.29 g

16%

Cystine 0.34 g

18%

Phenylalanine 1.33 g

30%

Tyrosine 0.98 g

22%

Valine 1.07 g

42%

Arginine 3.04 g

49%

Histidine 0.63 g

29%

Alanine 1.02 g

15%

Aspartic acid 3.08 g

25%

Glutamic acid 5.19 g

38%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 1.23 g

14%

Saturated fatty acids (SFA) 8.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 4.51 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.30 g

Arachidic acid, SFA 20:0 0.62 g

Behenic acid, SFA 22:0 1.27 g

Lignoceric acid, SFA 24:0 0.69 g

Monounsaturated fatty acids (MUFA) 26.08 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 25.32 g

MUFA 18:1 c 25.42 g

Eicosenoic acid, MUFA 20:1 0.62 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

MUFA 22:1 c 0.05 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 12.53 g

Linoleic acid, PUFA 18:2, ω-6 12.41 g

PUFA 18:2 n-6 c,c 9.69 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg