Arachidi (senza sale) - composizione, benefici e danni

Acqua 1.63 g

-

Calorie 593.00 kcal

25%

Proteina 26.19 g

34%

Grassi (lipidi) 51.08 g

60%

Cenere 2.84 g

-

Carboidrato 18.26 g

5%

Fibra 8.90 g

-

Zuccheri 4.54 g

-

Saccarosio 4.47 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 4.39 g

-

Calcio, Ca 59.50 mg

5%

Ferro, Fe 1.55 mg

15%

Magnesio, Mg 177.00 mg

44%

Fosforo, P 380.00 mg

54%

Potassio, K 680.00 mg

14%

Sodio, Na 6.00 mg

0%

Zinco, Zn 3.03 mg

27%

Rame, Cu 0.48 mg

53%

Manganese, Mn 1.82 mg

78%

Selenio, Se 6.30 mcg

11%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.92 mg

40%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.14 mg

11%

Niacina 14.09 mg

88%

Acido pantotenico 1.11 mg

22%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 108.50 mcg

27%

Folato, DFE 108.50 mcg

27%

Colina, totale 59.80 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.23 g

28%

Treonina 0.71 g

29%

Isoleucina 0.91 g

45%

Leucina 1.67 g

36%

Lisina 0.90 g

21%

Metionina 0.29 g

16%

Cistina 0.34 g

18%

Fenilalanina 1.33 g

30%

Tirosina 0.98 g

22%

Valina 1.07 g

42%

Arginina 3.04 g

49%

Istidina 0.63 g

29%

Alanina 1.02 g

15%

Acido aspartico 3.08 g

25%

Acido glutammico 5.19 g

38%

Glicina 1.52 g

43%

Prolina 1.11 g

24%

Serina 1.23 g

14%

Acidi grassi saturi (AGS) 8.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 4.51 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.30 g

Acido arachidico, AGS 20:0 0.62 g

Acido behenico, AGS 22:0 1.27 g

Acido lignocerico, AGS 24:0 0.69 g

Acidi grassi monoinsaturi (AGMI) 26.08 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 25.32 g

AGMI 18:1 c 25.42 g

Acido eicosenoico, AGMI 20:1 0.62 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 12.53 g

Acido linoleico, AGPI 18:2, ω-6 12.41 g

AGPI 18:2 n-6 c,c 9.69 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg