Arachidi tostate con olio (senza sale) - composizione, benefici e danni

Acqua 1.45 g

-

Calorie 599.00 kcal

26%

Proteina 28.03 g

37%

Grassi (lipidi) 52.50 g

62%

Cenere 2.75 g

-

Carboidrato 15.26 g

4%

Fibra 9.40 g

-

Zuccheri 4.18 g

-

Saccarosio 4.03 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.08 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 61.00 mg

6%

Ferro, Fe 1.52 mg

15%

Magnesio, Mg 176.00 mg

44%

Fosforo, P 397.00 mg

56%

Potassio, K 726.00 mg

15%

Sodio, Na 6.00 mg

0%

Zinco, Zn 3.28 mg

29%

Rame, Cu 0.53 mg

59%

Manganese, Mn 1.85 mg

80%

Selenio, Se 3.30 mcg

6%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 6.91 mg

47%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.09 mg

6%

Niacina 13.83 mg

86%

Acido pantotenico 1.20 mg

24%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 120.00 mcg

30%

Folato, DFE 120.00 mcg

30%

Colina, totale 55.00 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.23 g

28%

Treonina 0.61 g

25%

Isoleucina 0.98 g

48%

Leucina 1.81 g

39%

Lisina 0.95 g

23%

Metionina 0.29 g

16%

Cistina 0.38 g

20%

Fenilalanina 1.43 g

32%

Tirosina 1.01 g

22%

Valina 1.15 g

45%

Arginina 3.25 g

53%

Istidina 0.66 g

31%

Alanina 1.09 g

16%

Acido aspartico 3.27 g

26%

Acido glutammico 5.42 g

39%

Glicina 1.62 g

46%

Prolina 1.17 g

26%

Serina 1.29 g

15%

Acidi grassi saturi (AGS) 8.69 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 5.05 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.40 g

Acido arachidico, AGS 20:0 0.67 g

Acido behenico, AGS 22:0 1.33 g

Acidi grassi monoinsaturi (AGMI) 25.98 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 25.21 g

Acido eicosenoico, AGMI 20:1 0.61 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 15.29 g

Acido linoleico, AGPI 18:2, ω-6 15.10 g

Acido linolenico, AGPI 18:3 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg