Oil roasted peanuts (without salt) - nutritional value information and benefits

Water 1.45 g

-

Calories 599.00 kcal

26%

Protein 28.03 g

37%

Fat (lipid) 52.50 g

62%

Ash 2.75 g

-

Carbohydrate 15.26 g

4%

Fiber 9.40 g

-

Sugars 4.18 g

-

Sucrose 4.03 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 176.00 mg

44%

Phosphorus, P 397.00 mg

56%

Potassium, K 726.00 mg

15%

Sodium, Na 6.00 mg

0%

Zinc, Zn 3.28 mg

29%

Copper, Cu 0.53 mg

59%

Manganese, Mn 1.85 mg

80%

Selenium, Se 3.30 mcg

6%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 6.91 mg

47%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.09 mg

6%

Niacin 13.83 mg

86%

Pantothenic acid 1.20 mg

24%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 120.00 mcg

30%

Folate, DFE 120.00 mcg

30%

Choline, total 55.00 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.61 g

25%

Isoleucine 0.98 g

48%

Leucine 1.81 g

39%

Lysine 0.95 g

23%

Methionine 0.29 g

16%

Cystine 0.38 g

20%

Phenylalanine 1.43 g

32%

Tyrosine 1.01 g

22%

Valine 1.15 g

45%

Arginine 3.25 g

53%

Histidine 0.66 g

31%

Alanine 1.09 g

16%

Aspartic acid 3.27 g

26%

Glutamic acid 5.42 g

39%

Glycine 1.62 g

46%

Proline 1.17 g

26%

Serine 1.29 g

15%

Saturated fatty acids (SFA) 8.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 5.05 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.40 g

Arachidic acid, SFA 20:0 0.67 g

Behenic acid, SFA 22:0 1.33 g

Monounsaturated fatty acids (MUFA) 25.98 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 25.21 g

Eicosenoic acid, MUFA 20:1 0.61 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 15.29 g

Linoleic acid, PUFA 18:2, ω-6 15.10 g

Linolenic acid, PUFA 18:3 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg