Oil roasted peanuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
26%
599 kcal
Calories
37%
28 g
Protein
4%
15 g
Carbohydrate
62%
53 g
Fat (lipid)
General nutrients
Water 1.45 g
-
Calories 599.00 kcal
26%
Protein 28.03 g
37%
Fat (lipid) 52.50 g
62%
Ash 2.75 g
-
Carbohydrate 15.26 g
4%
Fiber 9.40 g
-
Sugars 4.18 g
-
Sucrose 4.03 g
-
Glucose (dextrose) 0.08 g
-
Fructose 0.08 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 3.07 g
-
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 1.52 mg
15%
Magnesium, Mg 176.00 mg
44%
Phosphorus, P 397.00 mg
56%
Potassium, K 726.00 mg
15%
Sodium, Na 163.00 mg
12%
Zinc, Zn 3.28 mg
29%
Copper, Cu 0.53 mg
59%
Manganese, Mn 1.85 mg
80%
Selenium, Se 3.30 mcg
6%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 6.93 mg
47%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.09 mg
6%
Niacin 13.83 mg
86%
Pantothenic acid 1.20 mg
24%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 120.00 mcg
30%
Folate, DFE 120.00 mcg
30%
Choline, total 55.15 mg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.61 g
25%
Isoleucine 0.98 g
48%
Leucine 1.81 g
39%
Lysine 0.95 g
23%
Methionine 0.29 g
16%
Cystine 0.38 g
20%
Phenylalanine 1.43 g
32%
Tyrosine 1.01 g
22%
Valine 1.15 g
45%
Arginine 3.25 g
53%
Histidine 0.66 g
31%
Alanine 1.09 g
16%
Aspartic acid 3.27 g
26%
Glutamic acid 5.42 g
39%
Glycine 1.62 g
46%
Proline 1.17 g
26%
Serine 1.29 g
15%
Saturated fatty acids
Saturated fatty acids (SFA) 8.67 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.02 g
Capric acid, SFA 10:0 0.04 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.04 g
Palmitic acid, SFA 16:0 5.05 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 1.40 g
Arachidic acid, SFA 20:0 0.67 g
Behenic acid, SFA 22:0 1.33 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 25.99 g
Myristoleic acid, MUFA 14:1 0.04 g
MUFA 15:1 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 25.22 g
Eicosenoic acid, MUFA 20:1 0.61 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 15.30 g
Linoleic acid, PUFA 18:2, ω-6 15.11 g
Linolenic acid, PUFA 18:3 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg