Oil roasted virginia peanuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
25%
578 kcal
Calories
34%
26 g
Protein
6%
20 g
Carbohydrate
57%
49 g
Fat
General nutrients
Water 2.17 g
0%
Calories 578.00 kcal
25%
Protein 25.87 g
34%
Fat 48.62 g
57%
Ash 3.48 g
-
Carbohydrate 19.86 g
6%
Fiber 8.90 g
-
Minerals
Calcium Ca 86.00 mg
8%
Iron Fe 1.67 mg
16%
Magnesium Mg 188.00 mg
47%
Phosphorus P 506.00 mg
72%
Potassium K 652.00 mg
13%
Sodium Na 219.50 mg
16%
Zinc Zn 6.62 mg
60%
Copper Cu 1.27 mg
141%
Manganese Mn 2.01 mg
87%
Selenium Se 7.50 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.28 mg
23%
Vitamin B2 Riboflavin 0.11 mg
8%
Vitamin B3 Niacin 14.70 mg
91%
Vitamin B5 Pantothenic acid 1.39 mg
27%
Vitamin B6 Pyridoxine 0.25 mg
19%
Folic acid 0.00 mcg
-
Folate 125.00 mcg
31%
Vitamin B9 Folate DFE 125.00 mcg
31%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.89 g
36%
Isoleucine 0.91 g
45%
Leucine 1.68 g
36%
Lysine 0.93 g
22%
Methionine 0.32 g
17%
Cystine 0.33 g
18%
Phenylalanine 1.34 g
30%
Tyrosine 1.05 g
23%
Valine 1.09 g
43%
Arginine 3.09 g
50%
Histidine 0.65 g
31%
Alanine 1.03 g
15%
Aspartic acid 3.16 g
25%
Glutamic acid 5.41 g
39%
Glycine 1.56 g
44%
Proline 1.14 g
25%
Serine 1.28 g
15%
Saturated fatty acids
Saturated fatty acids 6.35 g
Myristic acid 0.01 g
Palmitic acid 4.50 g
Stearic acid 1.15 g
Monounsaturated fatty acids
Monounsaturated fatty acids 25.22 g
Hexadecenoic acid 0.05 g
Octadecenoic acid 24.61 g
Gondoic acid Omega-9 0.54 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 14.67 g
Octadecadienoic acid 14.64 g
Octadecatrienoic acid 0.02 g
Sterols
Cholesterol 0.00 mg