🍏 Nutrionio
Oil roasted virginia peanuts

Oil roasted virginia peanuts - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

25%

578 kcal

Calories

34%

26 g

Protein

6%

20 g

Carbohydrate

57%

49 g

Fat

General nutrients

Water 2.17 g

0%

2.17

Calories 578.00 kcal

25%

578.00

Protein 25.87 g

34%

25.87

Fat 48.62 g

57%

48.62

Ash 3.48 g

-

-

Carbohydrate 19.86 g

6%

19.86

Fiber 8.90 g

-

-

Minerals

Calcium Ca 86.00 mg

8%

86.00

Iron Fe 1.67 mg

16%

1.67

Magnesium Mg 188.00 mg

47%

188.00

Phosphorus P 506.00 mg

72%

506.00

Potassium K 652.00 mg

13%

652.00

Sodium Na 219.50 mg

16%

219.50

Zinc Zn 6.62 mg

60%

6.62

Copper Cu 1.27 mg

141%

1.27

Manganese Mn 2.01 mg

87%

2.01

Selenium Se 7.50 mcg

13%

7.50

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.28 mg

23%

0.28

Vitamin B2 Riboflavin 0.11 mg

8%

0.11

Vitamin B3 Niacin 14.70 mg

91%

14.70

Vitamin B5 Pantothenic acid 1.39 mg

27%

1.39

Vitamin B6 Pyridoxine 0.25 mg

19%

0.25

Folic acid 0.00 mcg

-

-

Folate 125.00 mcg

31%

125.00

Vitamin B9 Folate DFE 125.00 mcg

31%

125.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.25 g

31%

0.25

Threonine 0.89 g

36%

0.89

Isoleucine 0.91 g

45%

0.91

Leucine 1.68 g

36%

1.68

Lysine 0.93 g

22%

0.93

Methionine 0.32 g

17%

0.32

Cystine 0.33 g

18%

0.33

Phenylalanine 1.34 g

30%

1.34

Tyrosine 1.05 g

23%

1.05

Valine 1.09 g

43%

1.09

Arginine 3.09 g

50%

3.09

Histidine 0.65 g

31%

0.65

Alanine 1.03 g

15%

1.03

Aspartic acid 3.16 g

25%

3.16

Glutamic acid 5.41 g

39%

5.41

Glycine 1.56 g

44%

1.56

Proline 1.14 g

25%

1.14

Serine 1.28 g

15%

1.28

Saturated fatty acids

Saturated fatty acids 6.35 g

Myristic acid 0.01 g

Palmitic acid 4.50 g

Stearic acid 1.15 g

Monounsaturated fatty acids

Monounsaturated fatty acids 25.22 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 24.61 g

Gondoic acid Omega-9 0.54 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 14.67 g

Octadecadienoic acid 14.64 g

Octadecatrienoic acid 0.02 g

Sterols

Cholesterol 0.00 mg