Cooked virginia peanuts - nutritional value information and benefits

Water 2.17 g

-

Calories 578.00 kcal

25%

Protein 25.87 g

34%

Fat (lipid) 48.62 g

57%

Ash 3.48 g

-

Carbohydrate 19.86 g

6%

Fiber 8.90 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 188.00 mg

47%

Phosphorus, P 506.00 mg

72%

Potassium, K 652.00 mg

13%

Sodium, Na 219.50 mg

16%

Zinc, Zn 6.62 mg

60%

Copper, Cu 1.27 mg

141%

Manganese, Mn 2.01 mg

87%

Selenium, Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.11 mg

8%

Niacin 14.70 mg

91%

Pantothenic acid 1.39 mg

27%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 125.00 mcg

31%

Folate, DFE 125.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

36%

Isoleucine 0.91 g

45%

Leucine 1.68 g

36%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.34 g

30%

Tyrosine 1.05 g

23%

Valine 1.09 g

43%

Arginine 3.09 g

50%

Histidine 0.65 g

31%

Alanine 1.03 g

15%

Aspartic acid 3.16 g

25%

Glutamic acid 5.41 g

39%

Glycine 1.56 g

44%

Proline 1.14 g

25%

Serine 1.28 g

15%

Saturated fatty acids (SFA) 6.35 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 4.50 g

Stearic acid, SFA 18:0 1.15 g

Monounsaturated fatty acids (MUFA) 25.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 24.61 g

Eicosenoic acid, MUFA 20:1 0.54 g

Polyunsaturated fatty acids (PUFA) 14.67 g

Linoleic acid, PUFA 18:2, ω-6 14.64 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg