Cooked virginia peanuts - nutritional value information and benefits

Water 2.17 g

0%

Calories 578.00 kcal

25%

Protein 25.87 g

34%

Fat 48.62 g

57%

Ash 3.48 g

-

Carbohydrate 19.86 g

6%

Fiber 8.90 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 1.67 mg

16%

Magnesium Mg 188.00 mg

47%

Phosphorus P 506.00 mg

72%

Potassium K 652.00 mg

13%

Sodium Na 219.50 mg

16%

Zinc Zn 6.62 mg

60%

Copper Cu 1.27 mg

141%

Manganese Mn 2.01 mg

87%

Selenium Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 14.70 mg

91%

Vitamin B5 Pantothenic acid 1.39 mg

27%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 125.00 mcg

31%

Vitamin B9 Folate DFE 125.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

36%

Isoleucine 0.91 g

45%

Leucine 1.68 g

36%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.34 g

30%

Tyrosine 1.05 g

23%

Valine 1.09 g

43%

Arginine 3.09 g

50%

Histidine 0.65 g

31%

Alanine 1.03 g

15%

Aspartic acid 3.16 g

25%

Glutamic acid 5.41 g

39%

Glycine 1.56 g

44%

Proline 1.14 g

25%

Serine 1.28 g

15%

Saturated fatty acids 6.35 g

Myristic acid 0.01 g

Palmitic acid 4.50 g

Stearic acid 1.15 g

Monounsaturated fatty acids 25.22 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 24.61 g

Gondoic acid Omega-9 0.54 g

Polyunsaturated fatty acids 14.67 g

Octadecadienoic acid 14.64 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg