Virginia peanuts - nutritional value information and benefits

Water 3.75 g

0%

Calories 573.00 kcal

24%

Protein 25.64 g

34%

Fat 48.66 g

57%

Ash 3.19 g

-

Carbohydrate 18.75 g

6%

Fiber 8.77 g

-

Sugars 3.95 g

-

Calcium Ca 87.00 mg

8%

Iron Fe 1.96 mg

19%

Magnesium Mg 182.33 mg

45%

Phosphorus P 464.00 mg

66%

Potassium K 664.67 mg

14%

Sodium Na 149.67 mg

11%

Zinc Zn 5.89 mg

53%

Copper Cu 1.22 mg

135%

Manganese Mn 1.90 mg

82%

Selenium Se 7.37 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 6.56 mg

44%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 13.92 mg

87%

Vitamin B5 Pantothenic acid 1.51 mg

30%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 163.00 mcg

40%

Vitamin B9 Folate DFE 163.00 mcg

40%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.88 g

36%

Isoleucine 0.90 g

45%

Leucine 1.66 g

36%

Lysine 0.92 g

22%

Methionine 0.31 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.33 g

30%

Tyrosine 1.04 g

23%

Valine 1.08 g

43%

Arginine 3.07 g

50%

Histidine 0.65 g

30%

Alanine 1.02 g

15%

Aspartic acid 3.13 g

25%

Glutamic acid 5.36 g

39%

Glycine 1.55 g

44%

Proline 1.13 g

25%

Serine 1.26 g

15%

Saturated fatty acids 6.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.04 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.01 g

Palmitic acid 4.65 g

Stearic acid 1.19 g

Monounsaturated fatty acids 25.34 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 24.64 g

Gondoic acid Omega-9 0.54 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.74 g

Octadecadienoic acid 14.64 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg