Virginia peanuts - nutritional value information and benefits

Water 3.75 g

-

Calories 573.00 kcal

24%

Protein 25.64 g

34%

Fat (lipid) 48.66 g

57%

Ash 3.19 g

-

Carbohydrate 18.75 g

6%

Fiber 8.77 g

-

Sugars 3.95 g

-

Calcium, Ca 87.00 mg

8%

Iron, Fe 1.96 mg

19%

Magnesium, Mg 182.33 mg

45%

Phosphorus, P 464.00 mg

66%

Potassium, K 664.67 mg

14%

Sodium, Na 149.67 mg

11%

Zinc, Zn 5.89 mg

53%

Copper, Cu 1.22 mg

135%

Manganese, Mn 1.90 mg

82%

Selenium, Se 7.37 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 6.56 mg

44%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.12 mg

9%

Niacin 13.92 mg

87%

Pantothenic acid 1.51 mg

30%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 163.00 mcg

40%

Folate, DFE 163.00 mcg

40%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.88 g

36%

Isoleucine 0.90 g

45%

Leucine 1.66 g

36%

Lysine 0.92 g

22%

Methionine 0.31 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.33 g

30%

Tyrosine 1.04 g

23%

Valine 1.08 g

43%

Arginine 3.07 g

50%

Histidine 0.65 g

30%

Alanine 1.02 g

15%

Aspartic acid 3.13 g

25%

Glutamic acid 5.36 g

39%

Glycine 1.55 g

44%

Proline 1.13 g

25%

Serine 1.26 g

15%

Saturated fatty acids (SFA) 6.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 4.65 g

Stearic acid, SFA 18:0 1.19 g

Monounsaturated fatty acids (MUFA) 25.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 24.64 g

Eicosenoic acid, MUFA 20:1 0.54 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.74 g

Linoleic acid, PUFA 18:2, ω-6 14.64 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg