Raw virginia peanuts - nutritional value information and benefits

Water 6.91 g

0%

Calories 563.00 kcal

24%

Protein 25.19 g

33%

Fat 48.75 g

58%

Ash 2.61 g

-

Carbohydrate 16.54 g

5%

Fiber 8.50 g

-

Sugars 3.95 g

-

Calcium Ca 89.00 mg

8%

Iron Fe 2.55 mg

25%

Magnesium Mg 171.00 mg

42%

Phosphorus P 380.00 mg

54%

Potassium K 690.00 mg

14%

Sodium Na 10.00 mg

0%

Zinc Zn 4.43 mg

40%

Copper Cu 1.11 mg

123%

Manganese Mn 1.70 mg

73%

Selenium Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 6.56 mg

44%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.65 mg

54%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 12.38 mg

77%

Vitamin B5 Pantothenic acid 1.76 mg

35%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 239.00 mcg

59%

Vitamin B9 Folate DFE 239.00 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

30%

Threonine 0.86 g

35%

Isoleucine 0.89 g

44%

Leucine 1.63 g

35%

Lysine 0.90 g

22%

Methionine 0.31 g

17%

Cystine 0.32 g

17%

Phenylalanine 1.31 g

29%

Tyrosine 1.02 g

23%

Valine 1.06 g

42%

Arginine 3.01 g

49%

Histidine 0.64 g

30%

Alanine 1.00 g

15%

Aspartic acid 3.07 g

25%

Glutamic acid 5.27 g

38%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 1.24 g

14%

Saturated fatty acids 6.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.04 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.01 g

Palmitic acid 4.96 g

Stearic acid 1.27 g

Monounsaturated fatty acids 25.58 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 24.69 g

Gondoic acid Omega-9 0.54 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.88 g

Octadecadienoic acid 14.65 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg