Raw virginia peanuts - nutritional value information and benefits

Water 6.91 g

-

Calories 563.00 kcal

24%

Protein 25.19 g

33%

Fat (lipid) 48.75 g

58%

Ash 2.61 g

-

Carbohydrate 16.54 g

5%

Fiber 8.50 g

-

Sugars 3.95 g

-

Calcium, Ca 89.00 mg

8%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 171.00 mg

42%

Phosphorus, P 380.00 mg

54%

Potassium, K 690.00 mg

14%

Sodium, Na 10.00 mg

0%

Zinc, Zn 4.43 mg

40%

Copper, Cu 1.11 mg

123%

Manganese, Mn 1.70 mg

73%

Selenium, Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 6.56 mg

44%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.65 mg

54%

Riboflavin 0.13 mg

10%

Niacin 12.38 mg

77%

Pantothenic acid 1.76 mg

35%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 239.00 mcg

59%

Folate, DFE 239.00 mcg

59%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

30%

Threonine 0.86 g

35%

Isoleucine 0.89 g

44%

Leucine 1.63 g

35%

Lysine 0.90 g

22%

Methionine 0.31 g

17%

Cystine 0.32 g

17%

Phenylalanine 1.31 g

29%

Tyrosine 1.02 g

23%

Valine 1.06 g

42%

Arginine 3.01 g

49%

Histidine 0.64 g

30%

Alanine 1.00 g

15%

Aspartic acid 3.07 g

25%

Glutamic acid 5.27 g

38%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 6.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 4.96 g

Stearic acid, SFA 18:0 1.27 g

Monounsaturated fatty acids (MUFA) 25.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 24.69 g

Eicosenoic acid, MUFA 20:1 0.54 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.88 g

Linoleic acid, PUFA 18:2, ω-6 14.65 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg