Raw peanuts - nutritional value information and benefits

Water 6.50 g

-

Calories 567.00 kcal

24%

Protein 25.80 g

34%

Fat (lipid) 49.24 g

58%

Ash 2.33 g

-

Carbohydrate 16.13 g

5%

Fiber 8.50 g

-

Sugars 4.72 g

-

Calcium, Ca 92.00 mg

9%

Iron, Fe 4.58 mg

45%

Magnesium, Mg 168.00 mg

42%

Phosphorus, P 376.00 mg

53%

Potassium, K 705.00 mg

15%

Sodium, Na 18.00 mg

1%

Zinc, Zn 3.27 mg

29%

Copper, Cu 1.14 mg

127%

Manganese, Mn 1.93 mg

84%

Selenium, Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 8.33 mg

57%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.14 mg

10%

Niacin 12.07 mg

75%

Pantothenic acid 1.77 mg

35%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 240.00 mcg

60%

Folate, DFE 240.00 mcg

60%

Choline, total 52.50 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 0.60 mg

-

Tryptophan 0.25 g

31%

Threonine 0.88 g

36%

Isoleucine 0.91 g

45%

Leucine 1.67 g

36%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.38 g

31%

Tyrosine 1.05 g

23%

Valine 1.08 g

43%

Arginine 3.09 g

50%

Histidine 0.65 g

31%

Alanine 1.03 g

15%

Aspartic acid 3.15 g

25%

Glutamic acid 5.39 g

39%

Glycine 1.55 g

44%

Proline 1.14 g

25%

Serine 1.27 g

15%

Saturated fatty acids (SFA) 6.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.15 g

Stearic acid, SFA 18:0 1.10 g

Monounsaturated fatty acids (MUFA) 24.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 23.76 g

Eicosenoic acid, MUFA 20:1 0.66 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 15.56 g

Linoleic acid, PUFA 18:2, ω-6 15.56 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg