Raw peanuts - nutritional value information and benefits

Water 6.50 g

0%

Calories 567.00 kcal

24%

Protein 25.80 g

34%

Fat 49.24 g

58%

Ash 2.33 g

-

Carbohydrate 16.13 g

5%

Fiber 8.50 g

-

Sugars 4.72 g

-

Calcium Ca 92.00 mg

9%

Iron Fe 4.58 mg

45%

Magnesium Mg 168.00 mg

42%

Phosphorus P 376.00 mg

53%

Potassium K 705.00 mg

15%

Sodium Na 18.00 mg

1%

Zinc Zn 3.27 mg

29%

Copper Cu 1.14 mg

127%

Manganese Mn 1.93 mg

84%

Selenium Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 8.33 mg

57%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 12.07 mg

75%

Vitamin B4 Choline 52.50 mg

10%

Vitamin B5 Pantothenic acid 1.77 mg

35%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 240.00 mcg

60%

Vitamin B9 Folate DFE 240.00 mcg

60%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.60 mg

-

Tryptophan 0.25 g

31%

Threonine 0.88 g

36%

Isoleucine 0.91 g

45%

Leucine 1.67 g

36%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.33 g

18%

Phenylalanine 1.38 g

31%

Tyrosine 1.05 g

23%

Valine 1.08 g

43%

Arginine 3.09 g

50%

Histidine 0.65 g

31%

Alanine 1.03 g

15%

Aspartic acid 3.15 g

25%

Glutamic acid 5.39 g

39%

Glycine 1.55 g

44%

Proline 1.14 g

25%

Serine 1.27 g

15%

Saturated fatty acids 6.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 5.15 g

Stearic acid 1.10 g

Monounsaturated fatty acids 24.43 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 23.76 g

Gondoic acid Omega-9 0.66 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 15.56 g

Octadecadienoic acid 15.56 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg